Internet Safety

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Questions 19

Answers

1
Effective sleep tip involving technology:
Soothing videos
Loud ringer
Notifications off
Phone in bed
2
True or false: All tech use is passive.
True
False
3
Passive vs. active tech use:
Social media likes
Video editing
Language app
Solving puzzles
4
What does digital wellness mean?
Tech integration
None above
Health impact
Device age
5
True or false: Technology never affects sleep.
True
False
6
How to avoid eye strain effectively?
Use phone less
20/20/20 rule
Lower screen brightness
Continuous screen time
7
Why not trust every online post?
Misleading content
Impersonation risk
Post deletion
Outdated information
8
How to use the 20/20/20 rule effectively?
Every 20 minutes
Once a week
Every 2 hours
Twice a day
9
Why consider multiple sources online?
Save time
Less confusion
Avoid bias
Easier reading
10
To improve sleep quality, you should:
Watch soothing content
Turn off notifications
No phone before bed
Phone in another room
11
Which is not a physical issue from tech overuse?
Muscle growth
Blurred vision
Neck pain
Trouble sleeping
12
What does intellectual health include?
Creativity embrace
Learning frequency
Openness to ideas
IQ test scores
13
Passive technology use example:
Online puzzle
Editing video
Liking posts
Learning languages
14
Overuse of technology may cause:
Sleep trouble
All above
Dry eyes
Neck pain
15
What's not caused by tech overuse?
Hair loss
Eye dryness
Back pain
Insomnia
16
What's the 20/20/20 rule for?
Avoiding eye strain
Social media cycling
Limiting tech use
Tracking fitness
17
Why avoid assumptions from online posts?
Could be old post
Could be hacked
Things not as seem
Might delete later
18
Best practice for online research:
First search result
Diverse viewpoints
Both B and C
Multiple sources
19
Intellectual health excludes:
Learning new things
Embracing creativity
Open to new ideas
High IQ score

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