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Components of Fitness Flashcards | StudBud
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Components of Fitness
Components of Fitness
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122 plays
Week 1
Flashcards
10 cards
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Practice quiz
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Questions
10
Answers
1
What is "NOT a fitness component?
Muscular Strength
Flexibility
Body Composition
Power
2
What is a benefit of physical fitness?
Making Friends
Cardio-Vascular Endurance
Less Stress
Smaller Muscles
3
What is a mental benefit of physical activity?
Less Stress
Speed
Cardio-Vascular Endurance
Muscular Power
4
What sport requires muscular power (the most)?
Tennis
AFL
Weight Lifting
Basketball
5
What requires Cardiovascular Endurance (the most)?
AFL
BMX
Baseball
Judo
6
What sport requires muscular endurance (the most)?
Shooting
Weight Lifting
Gymnastics
Netball
7
For health benefits, the duration of Aerobic exercise should be "AT LEAST" how long?
10 minutes
30 minutes
60 minutes
No Minutes
8
An example of Anaerobic Activity?
Throwing a Discus
Swimming 2000m
100 Sprint
Skiing 1000m
9
What is "NOT" a health related fitness component?
Making Friends
Cardiovascular Endurance
Muscular Strength
Flexibility
10
Lack of optimal fitness is the result of:
History (Fit)
Active Lifestyle (Fit)
Active Lifestyle (Unfit)
History (Unfit)
