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Fullerton Test Your Knowledge
Fullerton Test Your Knowledge
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Nutition Pre-Survey for educators
Flashcards
11 cards
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Practice quiz
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Host live
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Questions
11
Answers
1
What is the main nutrient and health benefit of the Vegetable food group?
Vitamin C and heal wounds
Fiber and regularity
Vitamin A and healthy eyes
B-vitamins and energy
2
What is the main nutrient and health benefit of the Meat + Beans food group?
Calcium and strong bones and teeth
Protein and strong muscles
No main nutrient and health benefit
B-vitamins and energy
3
A healthy breakfast, according to the “3 out of 5” model, includes:
Grains, Fruit , Milk
Any three of the five food groups
Grains, Fruit OR Veg, Milk OR Meat
Fruit, Veg OR Grain, Milk OR Meat
4
Breakfast of only refined carbohydrates causes blood sugar levels to rapidly rise and fall.
False
True
5
What is the main nutrient and health benefit of the Milk + Milk Products food group?
No main nutrient and health benefit
B-vitamins and energy
Protein and strong muscles
Calcium and strong bones and teeth
6
What is the main nutrient and health benefit of the Fruit food group?
B-vitamins and energy
Vitamin A and healthy eyes
Fiber and regularity
Vitamin C and heal wounds
7
Snacks are a time for treats between meals.
False
True
8
Children who eat breakfast are more likely to meet nutrient needs and do better in school.
False
True
9
No breakfast is better than a non-nutritious breakfast.
False
True
10
Snacks should be from food groups to ensure that nutrient needs are met.
True
False
11
What is the main nutrient and health benefit of the Grains food group?
Vitamin C and heal wounds
Vitamin A and healthy eyes
Fiber and regularity
B-vitamins and energy
