Retired Online Test Version 1 Unit 1: BTEC SPORT FITNESS

Question 1

_______________– is measured using height and weight

Accepted Answer

Body composition

Question 2

What is the recommended training zone (%HRmax) to improve cardiovascular health and fitness?

Accepted Answer

60% - 85%

Question 3

A squat with bar bell is what type of training?

Accepted Answer

Free weight training

Question 4

Which FITT principle: A rower uses a rowing machine at an RPE of 13-15 on the Borg Scale

Accepted Answer

Intensity

Question 5

What are the usual units of measurement for the hang grip dynamometer

Accepted Answer

KgW

Question 6

What pieces of equipment do you need to carry out the Illinois agility run test?

Accepted Answer

Stopwatch

Question 7

Which one of these is physical component of fitness

Accepted Answer

Aerobic endurance

Question 8

Identify which is NOT a disadvantage of the Forestry step test to measure Aerobic endurance.

Accepted Answer

Very expensive

Question 9

Which one of the following is a skill related component

Accepted Answer

Coordination

Question 10

What is the fitness test for power?

Accepted Answer

Vertical Jump Test

Question 11

Which sport requires the greatest level of flexibility?

Accepted Answer

Gymnastics

Question 12

Lift your leg, grab the heel & pull it towards your backside. What type of flexibility training

Accepted Answer

Active Static

Question 13

What sports performer would benefit MOST from box jumping training?

Accepted Answer

Basketball player

Question 14

Why the one minute sit-up test is NOT a valid test to measure muscular strength

Accepted Answer

It measures muscular endurance not strength

Question 15

Why is balance is needed for a gymnast to perform a floor routine

Accepted Answer

Keep body over base of support, performing complex skills

Question 16

What is the correct equation for working out a theoretical HR Max?

Accepted Answer

220-age

Question 17

What component of fitness do you measure with a Handgrip dynamometer?

Accepted Answer

Muscular Strength

Question 18

______________ – is measured by counting the number of reps that can be completed in one minute

Accepted Answer

Power, Reaction time

Question 19

What part of the body does the most common strength test measure?

Accepted Answer

Hand, lower arm

Question 20

What piece of equipment do you need to test for strength?

Accepted Answer

Handgrip dynamometer

Question 21

Which method of flexibility training is the best for rehabilitation?

Accepted Answer

PNF stretching

Question 22

Box Jumping involves what type of training?

Accepted Answer

Plyometrics

Question 23

If Frank measures his heart rate for 15 seconds and counts 24, what is his BPM?

Accepted Answer

24 x 4 = 96

Question 24

How can Continuous training improve aerobic endurance

Accepted Answer

Improves VO.max, more O2 & nutrients to the muscles

Question 25

Identify the intensity to improve endurance when weight training

Accepted Answer

50-60% 1RM and 20reps

Question 26

Reach for your toes, bounce to increase the amount you can stretch. What training is this?

Accepted Answer

Ballistic

Question 27

Which FITT principle? Increase training from three to five days a week with two rest days

Accepted Answer

Frequency

Question 28

What component of fitness does the vertical jump test measure?

Accepted Answer

Anaerobic Power

Question 29

Explain how Hollow sprints can improve a footballers sporting performance

Accepted Answer

Recover faster Improve speed off the mark - GK off his line

Question 30

Performing 5 different exercises one after the other, is what type of training

Accepted Answer

Circuit Training

Retired Online Test Version 1 Unit 1: BTEC SPORT FITNESS

Questions 30

Retired Online Test Version 1 Unit 1: BTEC SPORT FITNESS

Questions 30