Health Chapter 4 Review

Your heart gets stronger when you do aerobic excercise.

How easily you can bend and stretch

A way to get your body ready for an exercise

Any activity that makes your body work hard.

It is important to warm-up before you exercise

Being able to exercise for a long period of time without being tired

Clothing or equipment to protect you.

A mouth guard can protect your shins when you play sports.

A plastic shield to protect your teeth and gums.

Slow exercises after your work out.

The kind of exercise that makes your heart stronger.

If you are injured you should stop exercising and tell an adult.

10 hours of sleep is needed at your age.

The Activity Pyramid can help you choose a variety of activities to keep your body fit.