SMFS115 Quiz revision

Question 1

Dynamic stretching should be used after a workout to cool down.

Accepted Answer

False

Question 2

Which bio-motor ability is more dominant in sprinters than in marathon runners?

Accepted Answer

Speed

Question 3

PNF stretching relies on a combination of contracting and relaxing muscles.

Accepted Answer

True

Question 4

What are two common fitness assessments?

Accepted Answer

Step test and sit-and-reach

Question 5

What does the "F" in the FITT Principle stand for?

Accepted Answer

Frequency

Question 6

Subjective assessments are based on:

Accepted Answer

Personal feelings and opinions

Question 7

Which of the following is an objective assessment?

Accepted Answer

Flexibility test result

Question 8

What factor improves the reliability of a fitness test?

Accepted Answer

Proper calibration of equipment

Question 9

What is the main purpose of a client consultation in fitness screening?

Accepted Answer

To assess health, compatibility, and goals

Question 10

A flexibility test like sit-and-reach is considered a fitness assessment.

Accepted Answer

True

Question 11

The FITT principle is only used for strength training.

Accepted Answer

False

Question 12

What is the best way to ensure test reliability in fitness assessments?

Accepted Answer

Use calibrated equipment and standardized procedures

Question 13

Which principle refers to gradually increasing exercise intensity over time?

Accepted Answer

Progression

Question 14

What is the stretch reflex designed to do?

Accepted Answer

Prevent overstretching and protect muscles from injury

Question 15

Dynamic stretching is best used:

Accepted Answer

Before workouts to prepare the body

Question 16

What is one key purpose of a health appraisal?

Accepted Answer

To identify cardiovascular risk factors

Question 17

Which tool is commonly used in health appraisal screening?

Accepted Answer

Physical Activity Readiness Questionnaire (PAR-Q)

Question 18

What is one way to adapt training for someone with joint pain?

Accepted Answer

Use low-impact activities like swimming

Question 19

Flexibility is only important for dancers and gymnasts.

Accepted Answer

False

Question 20

Flexibility is important for older adults because it reduces the risk of falls.

Accepted Answer

True

Questions 20