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8. HSC PDHPE - Sports Medicine Flashcards | StudBud
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8. HSC PDHPE - Sports Medicine
8. HSC PDHPE - Sports Medicine
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1
__________ regards the temperature regulation in the body.
Metabolism
Thermoregulation
Diabetes
Carbohydrates
2
An _________ occurs when the outer layer of skin is removed.
Abrasion
Extension
Dead Lift
Boo Boo
3
Immediate management of soft-tissue injuries involves:
BREAD
RICER
RICE
TOTAPS
4
The 3 ways to classify an injury according to cause are:
1, 2, 3
Direct, Indirect, Overuse
People don't get injured
Soft, Medium, Hard
5
A dislocation in an example of a __________ injury.
Inner tissue
Hard tissue
Soft tissue
Outer tissue
6
The following clip depicts:
Maria Sharapova
Indirect
Soft tissue
Direct
7
The acute inflammatory phase of an injury lasts:
72-128 hrs
24-72 hrs
1-8 hrs
0.5-0.9 hrs
8
Can a child use resistance training?
Yes - light weight, high reps.
Yes - high weight, low reps.
No, only 15yrs +
Yes, anyone can use resistance training
9
The first step of Physical Preparation is:
Pre-screening
Skill and technique
Developing physical fitness
Warm up
10
The key idea of a cool down is:
Areobic training
Return body to pre-exercise state
Have a light stretch
Take a light jog
11
Two key aspects to manage a hard tissue injury are:
Medical treatment, immobilisation
RICER, TOTAPS
'000', pain killers
Sports policy and procedures
12
The image displays a(n) ________ injury.
Direct
Hard
No injury occured
Indirect
13
RICER stands for:
Rice, Ice, Compression, Escalator, Rollerskate
Rest, Ice, Compression, Elavation, Referral
Rest, Ice, Compression, Elevation, Resuscitation
Rest, Ice, Compression, Elevation, Referral
14
Acclimatisation is specifically when:
The body adapts to the effects of swimming
The body adapts to the effects of taping
The body adapts to the effects of altitude
The body adapts to the effects of weight training
15
With age comes:
Increase in flexibility
Loss of mass and strength
Increase lung capacity
Maintainence of VO2
16
Immediate treatment of skin injuries includes:
Lower risk of infection, control bleeding, clean wound
Clean wound, increase chance of infection
RICER
Look at wound wondering where the ambulance is
17
A(n) _________ is bleeding into the soft tissue.
Creatine
Contusion
Abrasion
Bruise
18
Who won the 2017 CrossFit Games?
Mr Wenzel
Mr Wenzel
Mr Wenzel
Mat Fraser
19
A _________ is a tear of ligament/ muscles/ tendons supporting joint.
Sprain
Train
Brain
Strain
20
Preventative taping is known to assist with:
Prophylactic taping
Proprioceptive feedback
Acclimatisation
Injury prevention
21
The 'Heat Rule' of the Australian Tennis Open is an example of:
Modified rules
Safe grounds, equipment and facilities
Rules of sports and activities
Matching of opponents
22
____________ describes the gain of heat from and loss of heat to the surrounding atmosphere.
Convection
Conducation
Evaporation
Radiation
23
Physical preparation aspect that assists in improving safety:
Physical fitness
Pre-screening
Skill and technique
Warm up
24
The picture shows a(n) _________ fracture.
Closed
Confused
Complicated
Open
25
The picture shows a(n) _________ fracture.
Closed
Open
Complicated
Compton
26
The ways to classify according to body tissue injured are:
Internal, external
Ottawa Charter
Direct, indirect
Soft, hard
27
A ___________ is a disruption of the fibres of a muscle or tendon.
Break
Tear
Sprain
Contusion
28
Static stretching of the muscle followed by an isometric contraction is:
Ballistic
Dynamic
Static
PNF
29
Female athletes are more likely to suffer from:
Eating disorders
Low bone density
Pregnancy
Iron deficiency
30
___________ refers to moving currents of air over the body.
Conduction
Radiation
Convection
Evaporation
31
Medical conditions children are
Epilepsy
Diabetes
Athritis
Asthma
32
TOTAPS is used to assess an injured athlete - it stands for:
You don't know
Talk, Observe, Touch, Active mvt, Passive mvt, Skills test
Talk, Omlette, Touchdown, Activate, Pear, Skills test
Touch, Observe, Talk, Assess, Passive, Skills test
33
Thermoregulation via _________ involves skin contact with an object of different temperature.
Conduction
Evaporation
Radiation
Convection