Therapy Trivia

Which of the following are effective responses to self-harmful urges?

People with strong support systems are how likely to have improved responses to therapy compared to those that don't?

Which disorders are the most common mental health disorders?

Drinking, smoking, and using drugs are coping skills.

"Nothing good ever happens to me" is an example of which cognitive distortion

Which therapy style aims to show people there are two sides to each situation and feel less controlled by emotions?

What addiction did the World Health Organization add to the International Classification of Diseases in 2018?

Denial, anger, bargaining, depression, and acceptance are all stages of what?

How many adults experience mental illness in a given year?

When would you use the DBT skill DEARMAN?

Which mindfulness activity involves paying close attention to physical sensations throughout the body?

"If I'm not perfect then I have failed" is an example of which cognitive distortion?

Feeling better is a fast process after starting therapy.

Which therapy style aims to change patterns of thinking or behavior to improve the way we feel?

Coloring, journaling, deep breathing, and grounding all lower levels of the stress hormone cortisol.

How long does it take for anti-depressants to start fully having an effect?

Taking full responsibility for something that wasn't completely your fault is which cognitive distortion?

What percentage of people diagnosed with depression are treated effectively and return to their usual daily lives?

Women are more likely than men to use services for mental health?

What unpleasant emotion is caused by the belief that someone or something is dangerous or a threat?

What is the best exercise for overall physical and mental health?

How much sleep per night is considered necessary to maintain good mental and physical health in adults?

A person who is aware of a need to change but has not committed to the action is in what stage of change?

4-4-4, 4-7-8, and 4-2-6 are all examples of what?

Women experience more depressive symptoms in response to economic hardship compared to men.

Worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome is called what?

PHP stands for Productive Healing Program.

Which of the following is an example of a grounding technique?