Sports injury prevention / Injuries / Fractures / risk reduction

Question 1

What type of fracture is described - Also known as an open fracture, where the bone breaks, and breaks through the skin?

Accepted Answer

Compound / open

Question 2

What are the symptoms of Tennis elbow?

Accepted Answer

Inflamed tendons on OUTSIDE of the elbow

Question 3

Which is a method of injury prevention / risk reduction?

Accepted Answer

Complete a PARQ

Question 4

What is the rationale behind - Completing a PARQ?

Accepted Answer

Identify potential health risks before participation

Question 5

What type of fracture is described - as a closed fracture, where the bone breaks, but not through the skin?

Accepted Answer

Simple / Closed

Question 6

What is an example of - Using correct protective gear / clothing / equipment?

Accepted Answer

Wearing shin pads in football

Question 7

Which is another method of injury prevention / risk reduction?

Accepted Answer

Use correct protective gear / clothing / equipment

Question 8

What is the rationale behind - Warming up?

Accepted Answer

Increase elasticity in muscles (reduce chance of pulling muscles)

Question 9

What injury is decscribed as - Where some of the fibres of the ligament are torn?

Accepted Answer

Sprain

Question 10

What type of fracture is described - A small crack in the bone, also known as a hairline fracture?

Accepted Answer

Stress

Question 11

What is an example of - Applying the rules of the game correctly when playing?

Accepted Answer

No punching below the belt in boxing

Question 12

Which is an example of - checking the facilities?

Accepted Answer

Remove obstacles from pitch before playing i.e. broken glass

Question 13

What are the 2 joint injuries?

Accepted Answer

Sprain, Torn cartilage

Question 14

How is a strain described?

Accepted Answer

Stretch or tear in muscle (often known as ‘pulled’ muscle)

Question 15

Which is another method of injury prevention / risk reduction?

Accepted Answer

Check the equipment

Question 16

What category of injury is a strain?

Accepted Answer

Soft tissue injury

Question 17

Which is an example of - Making sure competition is balanced?

Accepted Answer

Having weight classes in boxing

Question 18

Which is another method of injury prevention / risk reduction?

Accepted Answer

Make sure competition is balanced

Question 19

What category of injury is a abrasion?

Accepted Answer

Soft tissue injury

Question 20

What type of fracture is described - Bone bends on one side and breaks on the other?

Accepted Answer

Green stick

Question 21

What does R.I.C.E stand for?

Accepted Answer

Rest, Ice, Compression, Elevate

Question 22

Which is another method of injury prevention / risk reduction?

Accepted Answer

Apply the rules of the game correctly when playing

Question 23

What are the 2 impact injuries?

Accepted Answer

Disolocation, Concussion

Question 24

Which is another method of injury prevention / risk reduction?

Accepted Answer

Warm up

Question 25

Which is another method of injury prevention / risk reduction?

Accepted Answer

Check the facilities

Question 26

What are the symptoms of Golfers elbow?

Accepted Answer

Inflamed tendons on INSIDE of the elbow

Question 27

Which is an example of - checking the equipment?

Accepted Answer

Padding around Rugby posts / Making sure weights are secure before lifting

Question 28

What injury is decscribed as - &#x27;Where small tears appear in the cartilage&#x27;?

Accepted Answer

Torn cartilage

Sports injury prevention / Injuries / Fractures / risk reduction

Questions 28

Sports injury prevention / Injuries / Fractures / risk reduction

Questions 28