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GCSE PE Revision; Part 4 (EDEXCEL) Flashcards | StudBud
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GCSE PE Revision; Part 4 (EDEXCEL)
GCSE PE Revision; Part 4 (EDEXCEL)
20 terms
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EDEXCEL
Flashcards
20 cards
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Practice quiz
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Questions
20
Answers
1
What effect can PEPTIDE HORMONES have?
Incease alertness
Increase natural hormone release
Kill pain
Slow heart rate
2
Who let the dogs out?
The cat did
They're all at Gill's place
You did
We did
3
Identify one way you might help prevent injury BEFORE physical activity
Cool down
Warm Up
Follow the rules
No bad tackles
4
Why do we set targets? (2 answers)
To improve motivation
To measure progress
Because it feels good
So we can laugh at friends
5
How might a rugby player use AGILITY?
To not fall over
To jump for a ball in a line-out
To race to the try line
To dodge a defender
6
What percentage of diet should be made from CARBOHYDRATES?
10%
15%
30%
50%-55%
7
Which of the following is a SOCIAL benefit of exercise?
Seretonin release
Co-operation
Physical fitness
Competition
8
Decreased resting heart rate is a...
Bonus
Myth
Short term effect of exercise
Long term effect of exercise
9
When a bone comes out of a joint it is called a...
Strain
Sprain
Break
Dislocation
10
What is blood shunting
Freezing blood for training
Blood moving from the stomach to working muscles
Pumping of blood
Moving blood from our feet to our legs
11
Which sport would an ENDOMORPH be suited to?
100m Sprint
Marathon run
Sumo Wrestling
Basketball
12
When a muscle is damaged, it is called a...
Strain
Dislocation
Fracture
Problem
13
Identify a good source of carbohydrate
Meat
Milk
Pasta
Fish
14
Which of these actions would be the best example of FLEXION to EXTENSION at the elbow?
Throwing a javelin
Kicking a football
Jumping
Sprinting
15
Which of these terms means "the volume of blood leaving the heart in a minute"?
Stroke Volume
Cardiac Output
Heart Rate
Tidal Volume
16
Prevention of stress is what type of benefit of exercise - Mental, Social or Physical?
Mental
Physical
Social
17
Who might take STEROIDS?
BMX rider
Tour De France cyclist
Weight lifter
Marathon Runner
18
Which one of these terms is correct?
Obese - means overweight
Overweight - means excess body fat
Anorexic - a prolonged eating disorder
Overfat - grossly overweight
19
What test might you do to measure CARDIOVASCULAR ENDUANCE?
Grip test
Harvard step test
Wall sit
Sit and reach
20
"Vital Capacity" is...
volume of blood in the body
Maximum volume of air we can breathe out
Normal amount of air breathed in and out
maximum weight a body can lift
