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Year 11 conference day quiz Flashcards | StudBud
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Year 11 conference day quiz
Year 11 conference day quiz
50 terms
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StudBud Administration
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24 plays
A series of questions that covers three years worth of theory knowledge.
Flashcards
50 cards
F
Practice quiz
P
Host live
L
Questions
50
Answers
1
Which is the odd one out?
Flexibility
Muscular strength
Speed
Cardiovascular fitness
2
What does the R in SMART stand for?
Reachable
Realistic
Reversibility
Reasonable
3
Which of these is a long bone?
Clavicle
Sternum
Metacarpals
Vertebrae
4
What are some of the side effects of taking narcotic analgesics?
Kidney failure
Making an injury worse
Increased likelihood of a stroke
Dehydration
5
Participation in activities that require physical effort to sustain/improve health & fitness
Health
Fitness
Exercise
6
Which is NOT a sign of overtraining?
Inability to concentrate
Greater recovery time
Personality changes
Greater strength, endurance and speed
7
Why does optimum weight vary?
Gender
Time of day
Sport played
Diet
8
Stroke volume is?
The volume of blood per minute
The amount of beats per minute
The volume of blood per beat
Cardiac output - heart rate = stroke volume
9
What is the function of plasma?
Carry oxygen
Clot blood
Helps the blood flow
Fight infection
10
An example of isometric muscle contraction is..
Rugby scrum
Cricket bowling
11
A basketball player is likely to be between which TWO somatotypes?
Ectomorph
Endomorph
Mesomorph
12
When is the best time to eat before exercise?
45 minutes before
1 hour before
20 minutes before
2 hours before
13
How many bones are there in the vertebral column?
35
37
30
33
14
Which one of these is NOT a long term effect of exercise on the respiratory system?
Diaphragm and intercostal muscles become stronger
Vital capacity increases-air breathed out of lungs
Gaseous exchange is more efficient
Stronger heart
15
Having your body work at a greater rate than normal, whilst increasing the stress on the body..
Progressive overload
Time
Specificity
Frequency
16
Which fibres are used during a javelin throw?
Slow twitch
Fast twitch
17
Which one of the following is a risk CATEGORY?
Spectators being managed
Checking equipment and facilities
An official checking the posts before play
Making sure the playing surface is safe
18
Which test requires the LEAST amount of equipment?
Standing stork test
Hand wall toss
Multistage fitness test
Sit and reach test
19
How many food types are there?
6
8
7
5
20
Which performer is most likely to need good cardiovascular fitness?
Relay runner
400m runner
100m runner
1500m runner
21
The THREE benefits of exercise are...?
Social
Health
Fitness
Physical
22
Which of the following is a method of training?
FITT
SPORI
Cross
Swimming
23
Adopting a role within a club that uses your skills and knowledge, and for free, is called?
Coach
Sports leader
Official
Volunteer
24
The vena cava does what?
Carries oxygenated blood from the heart to the body
Carries deoxygenated blood from the heart to the lungs
Carries oxygenated blood from the lungs to the heart
Carries deoxygenated blood from the body to the heart
25
What is the name for the movement of the male dancers left arm at the shoulder?
Abduction
Flexion
Adduction
Extension
26
Fashion is what category of CHIRPS?
I
R
S
27
How many influences (categories) are there in sport?
4
5
6
7
28
Students at school taking part in sport is what level of the performance pyramid?
Elite
Performance
Participation
Foundation
29
What is FITT?
Principles of training
Methods of training
Specificity
Progressive overload
30
What does the C in CHIRPS stand for?
Class
Cultural
Cost
31
What is diastolic pressure?
Pressure in the vessels when the heart is contracting
Pressure in the vessels when the heart is relaxing
32
What is the F in FITT?
Frequency
Fatigue
Fitness
33
Which of the following is NOT considered a priority group when trying to get people into sport
Disabled
Men and boys
Women and girls
Low socio-economic groups
34
What does the mineral iron do?
Clots the blood
Produces red blood cells
Develops our sight
Allows the blood to flow more easily
35
How much of our body is made up of water?
67%
62%
76%
50%
36
Which food is not a protein?
Meat
Bran
Eggs
Fish
37
Which is the correct spelling?
Haemeglobin
Haemaglobin
Haemoglobin
Haemogloblin
38
A high jumper is best likely to be a..
Endomorph
Ectomorph
Mesomorph
39
What are the uses of taking anabolic steroids?
Increase in heart rate
Increase in red blood cells
Increase in alertness
Increase in muscle girth
40
Carbohydrate loading is useful for which type of sports performer?
Endurance athletes
Sprinters
Weight lifters
41
Which is the correct CATEGORY to avoid risks?
No jewellery
Appropriate footwear
Personal presentation
Correct clothing
42
What does the Harvard step test measure?
Speed
Endurance
Cardiovascular fitness
Power
43
What is the average resting heart rate?
72
68
74
70
44
The % of body weight which is fat, muscle and bone..
Body compasition
Body compesition
Body competition
Body composition
45
Which of the following is not a reason why we warm up?
To not get injured
Gradually increase the intensity of work put on your body
Increase the heart rate
Raises the temperature of the muscles
46
When we inspire..
Intercostal muscles relax
Pressure increases in our lungs
The diaphragm moves down
The diaphragm moves up
47
A sprinter is best likely to be a..
Ectomorph
Mesomorph
Endomorph
48
What is a sprain?
A soft tissue injury/joint
A muscle tear
49
Which method of training would be most beneficial for a footballer?
Weight
Fartlek
Continuous
Interval
50
Cardiac output = ?
Stroke volume + heart rate
Stroke volume / heart rate
Stroke volume x heart rate
Stroke volume - heart rate
