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Nutrition Review Flashcards | StudBud
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Nutrition Review
Nutrition Review
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Questions
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Answers
1
Your nutritional needs depends on your age, gender & activity level.
FALSE
TRUE
2
What mineral is necessary for maintaining healthy bones?
Calcium
Magnesium
Iron
Phosphorus
3
What is the BLUE section of My Plate?
Proteins
Dairy
Vegetables
Grains
4
Which of the following is a characteristic of a fad diet?
a promise of slow, steady weight loss
a well-balanced approach to eating and physical activity
a claim of effortless weight loss
a long-term plan for healthful eating
5
A good source of complex carbohydrates is
Honey
Eggs
Fruit
Beans
6
A person with an excess of body fat is considered
Metabolism Disorder
Obese
Underweight
Overweight
7
What converts the food you eat into fuel?
BMI
Calories
Metabolism
Stomach
8
What vitamin helps reduce the risks of birth defects?
Folic Acid
Vitamin B12
Vitamin A
Vitamin C
9
Extreme, harmful eating behaviors that can cause serious illness or even death is known as
Bulimia
Anorexia
Eating Disorders
Binge Eating Disorder
10
What section could the ORANGE be?
Grains or Fruit
Proteins or Fruit
Grains or Vegetables
Fruit or Vegetables
11
Using laxatives to remove the food from the body is known as which disorder?
Bulimia
Weight Cycling
Compulsive Eating Disorder
Anorexia
12
Energy drinks contain a large amount of...
Caffiene
Sweetener
Calories
Fat
13
The amount of a nutrient that you need each day is
Calories
Daily Value
Total Fat
Nutrient
14
A substance added to food to improve its taste, texture, or appearance is called a
Food allergy
Food additive
Food history
Food intolerance
15
People who have a positive outlook on most areas of their appearance are to have a positive
Body Image
Self-Esteem
Self-Image
Personality
16
Which is a water soluble vitamin?
A
D
K
C
17
What is NOT an example of environmental influences pertaining to food choices?
Family & Culture
Celebrities
Advertising
Time & Money
18
What is one difference in an active teen vs. non-active teens diet?
Active needs more water
Less active needs less fat
Active needs more protein
All of the above
19
When you walk into a store after dinner & crave the baked breads that you smell it's called...
Hunger
Starving
Appetite
Nutrition
20
What is a repeated pattern of losing and regaining body weight called?
Eating Disorder
Fasting
Weight Cycling
Dieting
21
Which type of fats could help lower your risk of heart disease and are “healthier” for you?
Trans
Monounsaturated
Unsaturated
Saturated
22
Honest Answer: My review sheet is...
We got a review sheet?
Not halfway done
DONE
Almost done
23
What could the RED section be?
Protein or Vegetables
Dairy or Grains
Protein or Fruit
Fruit or Grains
24
This vitamin is essential for clotting and found in green leafy vegetables
Vitamin K
Vitamin D
Vitamin A
Vitamin C
25
Foods that contain all nine essential amino acids include
Seeds
Meat
Nuts
Grains
26
If there are 9 grams of fat in a food item, how many calories are there FROM fat?
36
81
45
12
27
Anabolic steroids, Creatine & Energy Drinks are all examples of
Major League Baseball
Performance Enhancers
Steroids
Caffeine
28
If there are 3 grams of protein in a food, how many calories are from protein?
9
24
12
6
29
Which is not an energy giving nutrient?
Proteins
Fats
Vitamins
Carbohydrate
30
Teens should be active for this many minutes a day.
90
30
15
60
31
Which type of diet includes mostly or only plant-based foods?
Lacto-Ovo Vegetarian
Lacto Vegetarian
Vegan
Vegetarian
32
This vitamin helps the body use calcium and phosphorus
Vitamin E
Vitamin B12
Vitamin D
Vitamin C
33
The number of calories you need each day depends on
Gender
Age
All of the answers
Activity Level
34
This vitamin is found in citrus fruits
Vitamin B6
Vitamin E
Vitamin C
Vitamin A
35
What is the waxy, fatlike substance found in the blood?
Minerals
Plaque
Cholesterol
Fats
36
Which choice is one of the key Dietary Guidelines for Americans?
Eat at least one important nutrient every day.
Limit discretionary calories to 100 per day.
Never eat foods that contain added fats or sugars.
Make smart choices from every food group.
37
What is a tool that can be used to determine if an individual has a healthy body weight?
Body Mass Index
Heart Rate Monitor
Basal Metabolic Rate
Scale
38
A negative reaction to food that does not involve the immune system is a
Food Allergy
Rash
Hives
Food intolerance
39
Which is not a basic step to keeping food clean?
Cook
Clean
Freeze
Chill
40
When individuals are starving themselves due to fear of weight gain.
Body Image Disorder
Bulimia
Anorexia
Overeating
