Why are physical fitness tests important?

To make comparisons between training blocks

What might effect a Muslim womens ability to become involved in sport?

Restrictive dress and family values

What has sport NOT contributed to Australian culture and identity?

Sport is the only hobby Australians have

What is physical fitness?

The ability to perform sports, occupations, daily activities

What does the FITT principle stand for?

Frequency, Intensity, Time, Type

What do sponsors contribute to sport?

Provide money and support to athletes and events and promote

What is body composition?

The % of fat, bone, water and muscle

How do coaches contribute to sport?

Encourage, motivate, develop understanding and teach skills

studbud

Year 9 PASS End of Year

35 termsStudBud Administration25 plays

A brief overview on Year 9 PASS.

Flashcards35 cardsFPractice quizPHost liveL

Questions 35

Answers

1
What fitness test is testing cardiorespiratory endurance?
50m sprint test
Run and gun test
Beep test
Shuttle Runs
2
When starting a physical fitness program what needs to be considered?
Previous training
Medical history
The age of the participant
All of the above
3
What is NOT a benefit of physical fitness?
Greater risk of heart disease
Increased muscle mass
Reduces stress
More efficient cardiovascular system
4
How do officials contribute to sport?
Ensure all are playing fairly and by the rules
All of the above
Maintain the safety of all participants
Make decisions based on the rules
5
What are benefits of physical fitness?
Cardiorespiratory endurance
Minimise disease
All of the above
Improved sleeping patterns
6
What test is testing flexibility?
Sit and reach test
Ruler test
Stretching test
Stand and reach test
7
What characteristics does an elite athlete have when compared to a novice?
Decreased cardiorespiratory endurance
Decreased body composition
Increased knowledge and skill
Social skills
8
In what team sport did Australia win its first ever gold medal at the 2016 Olympic Games?
Rugby 7's
Volleyball
Table Tennis
Rowing
9
What fitness test is testing muscular endurance?
Sit-up test
50m sprint test
Beep test
Hand dynamometer test
10
What test is testing agility?
Explosive jump test
Illinois Agility Test
Illawarra Agility Test
Agility test
11
How does one test their Max Heart Rate?
220- your age
Blood pressure machine
230- your age
Go to the doctor
12
What is NOT a benefit of physical fitness?
Improved body composition
Increase in energy
Weight gain
Improved sleep
13
What is NOT a principle of training?
Specificity
Endurance
Reversibility
Variety
14
What is not a health-related component of fitness?
Cardio-respiratory endurance, muscular strength
Body composition
Muscular power, body weight
Muscular endurance, flexibility
15
Why are physical fitness tests important?
To try and beat other people
To see how fit you are
To make comparisons between training blocks
To collect data
16
What is an example of a barrier to participation in sport and physical activity?
Lack of access to facilities
High self-esteem
Having a lot of money
Positive social skills
17
What is an example of a local sporting competition?
Stockmens
Touch Football
Both 2 & 3
Jump Inn Basketball
18
What might effect a Muslim womens ability to become involved in sport?
Support from their church
Becoming extremely sweaty and uncomfortable
Restrictive dress and family values
Increased support from their family and culture
19
The 2016 Olympic Games were held in
Rio De Janeiro
Gold Coast
London
Russia
20
What positive effects does the media have on sport and physical activity?
Greater amount of coverage
All of the above
Higher athlete profiles
Increased funding
21
What has sport NOT contributed to Australian culture and identity?
Australians are known worldwide as a sporting nation
Expresses the multicultural society that we have
Sport is used as an avenue for social interactions
Sport is the only hobby Australians have
22
What is physical fitness?
Exercise
Correct nutrition
General state of health and well-being.
The ability to perform sports, occupations, daily activities
23
What does the media contribute to sport?
Increased coverage and insight into sports and athletes
Increased amount of money and funding
Both 2 & 4
Decreased amount of sponsors and negative coverage
24
What does the FITT principle stand for?
Frequently, Improvement, Time, Type
Frequency, Intensity, Time, Training
Frequency, Improvement, Training, Type
Frequency, Intensity, Time, Type
25
What is NOT a skill-related component of fitness?
Skill
Speed
Power
Agility
26
What do sponsors contribute to sport?
Give money to sports
Provide money and support to athletes and events and promote
Provide money to specific events
Give money to athletes
27
What might effect an elderly persons ability to participate in sport?
Arthritis
Greater opportunities to become involved
Increased energy level
Increase in time due to retirement
28
What group of people have severely low sport and physical activity levels?
Muslim women
Indigenous Australians
Adults
Teenagers
29
What characteristics determine someones skill and ability?
Experience
All of the above
Gender
Age
30
What test is testing power
Horizontal jump test
High knees test
Hop test
Vertical jump test
31
What is body composition?
The % of fat, bone, water and muscle
Being skinny or having a lot of muscle
How your body looks
Body fat and tissue
32
Where are the next Commonwealth Games to be held
Sydney
London
Gold Coast
Auckland
33
How do coaches contribute to sport?
Encourage, motivate, develop understanding and teach skills
Yell at and push their athletes and players
Encourage individuals to participate in sports
Develop an understanding of skills
34
What is an example of a national sporting competition?
Capital League
NRL
NSWRL
NSWCHS
35
What is physical activity?
Moving the body for fitness
Running and increasing heart rate
Sports and games
Any movement that uses energy

Year 9 PASS End of Year Flashcards | StudBud