10. Which of the following does NOT help to cultivate a sense of purpose?

d. Avoiding external validation like praise

14. Retrieval practice is an effect study technique. Which is an example of using the retrieval practice?

a. telling a friend the components of an important theory you need to know

1. Which statement is an example of a Fixed Mindset?

I got negative feedback on a paper. I am such a bad writer.

15. Which of the following are the 3 components of self-compassion?

c. Self-kindness, recognizing shared experiences, being mindful of emotions

2. S.M.A.R.T. stands for...

b. Specific, Measurable, Actionable, Relevant, Time Bound

11. What is the definition of Empathy?

a. Finding a connection with another by “putting yourself in their shoes”

8. The 4 stages of identity development according to James Marcia are:

b. Diffusion, Moratorium, Foreclosure, and Identity Achievement

3. The Learning Center does not have…

c. A limit on the number of times you can visit

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IDST Final Prep

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Questions 15

Answers

1
12. All of the following are signs of a healthy relationship except…
c. Taking responsibility
d. Fun
a. Independence
b. Intensity
2
7. Career exploration takes time and you might change your mind multiple times through college and after graduation.
True
False
3
10. Which of the following does NOT help to cultivate a sense of purpose?
d. Avoiding external validation like praise
a. Cultivating a grateful mindset
b. Sharing your life narrative with others
c. Connecting with community
4
14. Retrieval practice is an effect study technique. Which is an example of using the retrieval practice?
a. telling a friend the components of an important theory you need to know
c. Reviewing notes from class
b. Creating a personal connection with the material
d. Connecting the material to real world application
5
4. _____ is a cognitive distortion where you insist that all your accomplishments or positive qualities “Don’t Count”.
b. Mental Filter
a. Discounting the Positives
c. Jumping to Conclusions
d. Labeling
6
1. Which statement is an example of a Fixed Mindset?
a. I am naturally good at swimming, but practice helps me get even better!
I got negative feedback on a paper. I am such a bad writer.
I failed my test. Next time, I will study more & visit the Learning Center!
7
15. Which of the following are the 3 components of self-compassion?
a. Self-care, recognizing mistakes, being mindful of others
d. Self-regulation, recognizing flaws, having mindful moments
b. Self-improvement, recognizing differences, being mindful of actions
c. Self-kindness, recognizing shared experiences, being mindful of emotions
8
5. ____ is a cognitive distortion where you identify with your shortcomings.
c. Jumping to Conclusions
a. Discounting the Positives
d. Labeling
b. Mental Filter
9
13. Self regulated learning is a cycle! Which of the following is the first step?
b. use strategies to monitor performance
a. set SMART goals
d. use results from previous performance for guidance
c. reflect on performance
10
2. S.M.A.R.T. stands for...
c. Smart, Magical, Alien, Review, Traction
d. Smart, Measurable, Allowed, Responsible, Time Bound
a. Specific, Material, Actual, Responsible, True
b. Specific, Measurable, Actionable, Relevant, Time Bound
11
6. You should decide on your major and career by the end of your first year.
True
False
12
11. What is the definition of Empathy?
b. Feeling sorry for someone else’s struggle.
a. Finding a connection with another by “putting yourself in their shoes”
13
8. The 4 stages of identity development according to James Marcia are:
c. Infusion, Mortuary, Flavor Town, Identity Development
d. Diffusion, Momentary Foreclosure, Personal Achievement
b. Diffusion, Moratorium, Foreclosure, and Identity Achievement
a. Disfunction, Memory, Fracture, Destruction
14
3. The Learning Center does not have…
b. Academic Coaches
a. Peer Tutors
c. A limit on the number of times you can visit
d. Drop in hours
15
9. James Marcia theorizes that adolescents must undergo crises and making commitments in order to…
a. Raise self esteem
d. Develop a sense of style
c. Become an adult
b. Attain a mature identity

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