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Health Final
Health Final
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semester final for health
Flashcards
78 cards
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Practice quiz
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Host live
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Questions
78
Answers
1
Which of the following is not proper respiratory etiquette?
Coughing into your hands.
Coughing into your elbow.
Throwing used tissues in the trash.
2
During the _________ stage of grief, people often feel out of control and helpless in the face of death.
denial
bargaining
anger
3
An injection involves applying a medication directly into the body using a needle?
True
False
4
Having positive ________ health means having healthy relationships with family members and friends.
mental
physical
social
5
Which of the following describes a negative environment?
People are valued for who they are.
People are held to impossibly high standards.
People are supported when situations do not gotheir way.
6
Which of the following is
NOT
an example of positive self-talk?
"Challenges are opportunities."
"Change is impossible."
"I am capable."
7
Which of the following is a risk factor for osteoporosis?
Being male.
Eating a diet low in calcium.
Avoiding alcohol.
8
__________ factors increase the chance of a disease, injury, or decline in health.
Risk
Genetic
Protective
9
Support groups bring together people trying to overcome a substance use disorder to discuss the challenges they face?
False
True
10
Which of the following strategies is
NOT
helpful for following a healthy eating pattern?
Choosing nutrient-dense foods.
Skipping breakfast.
Avoiding empty calories
11
__________ can be spread through contaminated needles and can lead to liver damage, liver failure, and liver cancer.
Meningitis
Hepatitis A
Hepatitis C
12
Celebrities who smoke, vape, or chew tobacco may influence teens to do the same?
False
True
13
All of the following are positive strategies for reducing antibiotic resistance except __________.
using antibiotics only when prescribed.
not sharing antibiotics.
taking antibiotics for viral infections.
14
Heavy drinking can easily lead to psychological and physical dependence
False
True
15
__________ is the label assigned at birth based on physical factors such as hormones, chromosomes, and genitalia.
Gender
Biological sex
Ethnicity
16
Which of the following factors increases health?
Texting while driving.
Quitting smoking.
Inability to manage stress.
17
The CDC defines
overweight
as having, for a particular height, excess body weight.
False
True
18
A food described as _______ must be grown without the use of any fertilizers, pesticides, or other artificial chemicals.
organic
heart-healthy
genetically modified
19
Which of the following is
NOT
a sedentary activity?
Playing video games
Driving
Hiking
20
Eating a balanced diet supports the function of the immune system?
True
False
21
People who succeed in quitting smoking gain which of the following benefits?
Improved lung function
Increased blood pressure
Increased heart rate
22
Which of the following is a characteristic of people with healthy self-esteem?
Generally dislikes themselves.
Come to view negative events as learning experiences.
Are afraid to ask others for help.
23
Which of the following is
NOT
a warning sign of suicide?
Participation in favorite activities
Disregard for personal appearance
Changes in personality
24
When making healthy decisions, you must __________ before you identify the best alternative.
decide
act
cosider the consequences
25
__________ is the body's ability to continue performing a physical activity over time.
Flexibility
Endurance
Agility
26
Which helps limit your intake of added sugars, saturated fats, and sodium?
eating bacon and lunch meat
drinking unsweetened beverages
drinking whole milk
27
How long after quitting does a tobacco user's shortness of breath subside?
10 years
1 year
I month
28
Over time, stress has all of the following impacts on the cardiovascular system except ___________.
low blood pressure
A. increased risk of a heart attack
narrowed blood vessels
29
Which of the following helps you stay safe while being active in high heat and humidity?
Using misting sprays to keep cool
Getting activity alone
Wearing dark-colored clothing
30
__________ has no cure, but antiviral medications can control symptoms.
Chlamydia
Human papillomavirus (HPV)
Gonorrhea
31
Which of the following is a communicable disease?
Diabetes mellitus.
Sickle cell anemia.
Flu.
32
Vitamin ____ helps the body absorb calcium, which leads to strong teeth and bones.
A
K
D
33
Which of the following is
NOT
an effective skill for practicing sexual abstinence?
Go to parties with drugs and alcohol.
Enforce boundaries.
Discuss the decision to remain abstinent.
34
__________ is a technique where you pay close attention to the body checking for tension, and releasing tension.
Guided movements
Body scan
Progressive muscle relaxation
35
Marijuana is a mind-altering, addictive drug made up of dried parts of the cannabis plant.
True
False
36
Which of the following behaviors cannot transmit STIs?
Using the same toilet seat.
Sexual intercourse.
Sexual touching.
37
Giving a child OTC medications intended for adults is an example of using medications responsibly.
True
False
38
Washing fruits and vegetables before preparing them helps to prevent foodborne illness.
False
True
39
All of the following can help promote health after diagnosis with a noncommunicable disease except ______________.
Expressing emotions
withdrawing from relationships
Asking questions
40
All of the following ST Is are bacterial except _____________.
Human papillomavirus (HPV)
Chlamydia
Syphilis
41
Which of the following strategies does not help you stay safe during very cold temperatures?
Drinking plenty of fluids
Checking the temperature before going outside
Dressing with one layer of warm clothing
42
Which of the following does not help develop emotional intelligence?
Accepting your emotions without trying to get rid of them.
Blaming others for your responses and actions.
Remembering there are no wrong emotions.
43
__________ is a mental illness characterized by difficulty paying attention, overly active behavior, and impusliveness.
Attention-deficit hyperactivity disorder
Anxiety disorder
Obsessive-compulsive disorder
44
Which of the following is a combustible tobacco product?
Cigarettes
Dipping tobacco
Hookah pens
45
Which is
NOT
a mental consequence of addiction?
Sadness
Intense cravings
Excessive sleepiness
46
Vaping companies sell their products through social media campaigns.
False
True
47
Which commonly abused medication is a prescription opioid 50 to 100 times more powerful than morphine?
Fentanyl
Dextromethorphan
Anabolic steroids
48
Increased alertness is a sign of a stroke.
True
False
49
If you are trying to quit using tobacco, which of the following is
NOT
an effective self-management strategy?
Reward yourself for quitting.
Get rid of tobacco products and their accessories.
View lapses as failures to quit.
50
_________ for a substance means you need more of it to experience the same effects.
Dependence
Tolerance
Withdrawal
51
Daily values are the recommended daily intake amounts for specific nutrients based on a 2,000-calorie eating plan?
False
True
52
Which type of fat is not generally recognized as safe by the FDA?
Trans fat.
Saturated fat.
Unsaturated fat.
53
HIV is not transmitted through ______________.
Sexual activity
Kissing or hugging
Injections with shared needles
54
With positive _________ health, a person can recover from injuries, fight off infection, & can cope with daily stress.
emotional
physical
mental
55
Selling a prescription medication is an example of medication abuse.
True
False
56
Which of the following helps reduce risk for skin cancer?
Covering skin with clothing.
Reapplying sunscreen every eight hours.
Using sunscreen with an SPF lower than 15.
57
What effect does tobacco use have on personal appearance?
Bad breath
Thick hair
Clean teeth
58
Nutrition
is the process of choosing and consuming foods and beverages to fuel your body?
True
False
59
Which of the following is a nonmodifiable factor?
Age.
Physical activity.
Sexual activity.
60
Which of the following guidelines can help you include more nutrient-dense foods in your eating pattern?
Avoid adding empty calories during food preparation.
Choose fruit juices more often than whole fruits.
Eat refined grains more often than whole grains.
61
__________ is a state of emotional, physical, and mental exhaustion.
Stress-related disorder
Burnout
Post-traumatic stress disorder
62
Which of the following statements about setting goals is true?
You should not waste time trying to assess the situation.
Having a time line is not important.
You should define the steps you will take to achieve the goal.
63
Which is
NOT
a strategy that will help maintain your healthy eating pattern in a social situation?
Bring a healthy dish to share.
Use excuses, such as "I'm not hungry."
Avoid eating before so that you will eat only at the event.
64
Which of the following
is
an effect of nicotine on the cardiovascular system?
Constricted blood vessels
Decreased heart rate
Low blood cholesterol
65
Which federal health organization is in charge of the prevention of disease, injury, and disability?
Centers for Disease Control and Prevention.
Department of Health and Human Services.
Food and Drug Administration.
66
Accepting car rides from people who smoke or vape while driving helps reduce your exposure to secondhand smoke?
False
True
67
__________ is the ability to rapidly change the body's momentum and direction.
Speed
Agility
Coordination
68
Which is the first step of the decision-making process?
Revising the process.
Making a decision.
Defining the problem.
69
Which of the following helps when stretching your muscles?
Bouncing when holding each stretch
Holding each stretch for 10—30 seconds
Stretching until you feel pain
70
Which of the following is
NOT
an effective strategy for refusing tobacco?
Pretend to smoke to avoid losing your friends.
Change the subject.
Share your reasons for not using tobacco products.
71
Which of the following is not a healthy, positive way to accept and express emotions?
Ignoring your problems.
Reducing stress.
Sharing with friends.
72
The __________ section of the FITT principle describes how often you engage in physical activity.
Time
Type
Frequency
73
______ transmission occurs when a pathogen travels through animals or insects, such as mosquitoes, ticks, and lice.
Direct contact
Vector
Airborne
74
A new and unexpired condom is safe and effective at protecting against STIs.
True
False
75
Which of the following would not be an effective statement for refusing alcohol?
Drinking makes me sick.
No, I don't drink.
I'll just have one.
76
A person's __________ measures the length of time aperson is expected to live.
life expectancy
continuum level
life span
77
Which club drug makes people unable to move or respond to events?
Psilocybin
Roofies
MDMA
78
Which of the following is a risk factor for suicide attempts?
healthy coping strategies
healthy patterns of thought
mental illnesses
