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KHST Flashcards | StudBud
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KHST
KHST
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Practice quiz
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Questions
10
Answers
1
The following are physical reactions to stress...
feeling calm
trouble focusing
deep breathing
sweating
2
Can stress be contagious ?
False
True
3
What can we do about our stress?
draw or read
listen to your favorite music
get some fresh air
don't tell anyone
4
Stress is common in situations like...
when you have to move school and don't know anyone yet
when you have present a project in front of people
when you have a big to-do list but want to hang out with your friends
when you know a math test is coming up
5
What is NOT a good way to cope with your stress?
taking a break
taking it out on other people
avoiding it
talking to someone you trust
6
We all get stressed out about the same things!
True
False
7
Stress is ALWAYS BAD
True
False
8
Positive stress is called "eustress"
False
True
9
Negative stress is called "distress"
False
True
10
if you get stressed out at school, what can you do?
take it out on someone else
use your calming strategies
take a little break
talk to your teacher
