Exercise Your Options Review

Team sports are the best form of exercise for students.

It is important for teens to eat foods rich in calcium so they can have strong bones.

Students who eat breakfast score higher on tests than those who don't eat breakfast.

I should limit the number of carbohydrates I eat to avoid gaining weight.

Skipping a meal is a good way to avoid gaining weight.

Diets that severely restrict the foods I can eat are not a good way to lose weight.

I will get fat if I eat foods with fat in them.

Eating a sugary snack is a good way to get a quick burst of energy.

It is very hard to select healthy foods at a fast-food restaurant.

Serving sizes have become much larger over the last 20 years.

Healthy breakfasts should always include food from the Grains, Breads+Cereal group.

All foods can be classified as either good or bad for my body.

For normal-weight students, regular exercise is not necessary.

Famous athletes usually help advertise only healthy food products.