Self care and coping skills

Question 1

If you are feeling stressed, these are some good coping strategies to try

Accepted Answer

Any of all of these

Question 2

Coping Skills can be used both at school and at home

Accepted Answer

True

Question 3

Self care can be...

Accepted Answer

All of the above

Question 4

Teens need 8-10 hours of sleep per 24 hrs. If you need to wake up by 7 am for school, what's your LATEST bedtime?

Accepted Answer

11 pm

Question 5

Saying "I can do this" to yourself is a good example of positive self-talk.

Accepted Answer

True

Question 6

What area of self needs the MOST care?

Accepted Answer

All areas are equal

Question 7

You should practice Self Care every day

Accepted Answer

True

Question 8

Feeling worried or sad is NOT ok.

Accepted Answer

False

Question 9

What are coping skills?

Accepted Answer

Things to help me feel calmer and deal with emotions

Question 10

Social media is linked with anxiety and depression, partly because it is designed to be addictive.

Accepted Answer

True

Question 11

Coping Skills are used to manage feelings of

Accepted Answer

All of the above

Question 12

What do healthy coping skills do?

Accepted Answer

Make the problem better

Question 13

Which of the following is something you CAN control?

Accepted Answer

Asking for help when you need it

Question 14

If you are feeling sad, you could try.....

Accepted Answer

Any or all of these.

Question 15

What happens after you take a deep breath?

Accepted Answer

Your brain gets more oxygen & your body feels more calm

Question 16

What is self care?

Accepted Answer

A way to ensure your own well-being

Questions 16