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BTEC sport level 2 - Unit 1 Flashcards | StudBud
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BTEC sport level 2 - Unit 1
BTEC sport level 2 - Unit 1
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Questions that link to the BTEC sport level 2 unit 1 course 2016
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1
What is this called?
Strength dynamometer
Grip dynamometer
Strength recording apparatus
Grip measuring device
2
What is ballistic stretching?
Stretching the muscle to its upper limit of range
Stretching that requires the help of another person/object
Having adequate range of motion in all joints
Fast, jerky movements usually in the form of bouncing
3
Circuit training is.....
Moving from one exercise to another at different stations
Long, slow distance or steady pace training
Series of sprints separated by rest periods
Work periods with rest and recovery periods
4
The ability to maintain your centre of mass over a base of support is.....
Balance
Agility
Reaction time
coordination
5
Which of the following is a type of speed?
Pure Speed
Quick Speed
Fast Speed
Ultra Speed
6
What is Heart Rate (HR) measure in?
Beats per minute
Beats per mile
Bumps per mile
Bumps per minute
7
Stretches are performed by a sports performer on their own to stretch and lengthen the muscle
Passive stretching
Active stretching
Ballistic stretching
PNF stretching
8
What is the calculation for MAX HR?
220 x 0.60
0.85 X age
200 - age
220 - age
9
What piece of equipment would you need to perform the Forestry step test?
Stop watch
Bench
Tape Measure
Video recorder
10
Where are the TWO sites that your HR can be measured from?
Superailiac artery
Radial Artery
Tricep pulse
Carotid Pulse
11
Reversibilty is....
varying the activities to maintain interest
If you stop training the effects are reversed
Training is specific to you and your training needs
Allowing the body to repair and adapt
12
Which two are PRE TEST PROCEDURES?
taking their heart rate
Calibration of equipment
Gaining informed consent
Talking to them about their weekend
13
Aerobic Endurance is....
The ability of the muscular system to work efficiently
The cardiorespiratory system working efficiently
The ability of the body parts to work together
The maximum force that can be applied
14
Which component of fitness is measure in kilograms (Kg) or Newtons (N)
Reaction time
Body composition
Muscular strength
Speed
15
What is your heart rate training zone for cardiovascular health and fitness?
65% - 80%
55% - 70%
65% - 85%
60% - 85%
16
What does the Borg scale start and finish at?
0 - 20
6 - 20
5 - 15
6 - 25
17
Which TWO fitness components are most important for a sprinter?
Aerobic endurance
Speed
Reaction time
Agility
18
Training whilst altering the intensity of work using terrain and weighted packs is......
Continuous training
Interval training
Circuit training
Fartlek training
19
What does the I in FITT stand for?
Individual
Intensity
Insane
Impossible
20
What test would you use to measure flexibility?
Sit and reach test
Multi-stage fitness test
Illinois agility test
Forestry step test
21
What is the relationship between the RPE Scale and predicted heart rate?
RPE / 10 = Predicted HR
RPE X 10 = Predicted HR
RPE = Predicted HR
RPE - 10 = Predicted HR
22
What is another name for the Borg scale?
RPE Scale
EPR Scale
PRE Scale
REP Scale
23
Which component of fitness can have
kgm/s
as its unit of measurement?
Muscular strength
Reaction time
Speed
Power
24
The number of training sessions you complete over a period of time
Which principle of training?
Intensity
Time
Frequency
Type
25
What does the A stand for in the additional principles of training?
Advantage
Adaptation
Active
Acceleration
