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GCMS Botvin Life Skills Review Flashcards | StudBud
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GCMS Botvin Life Skills Review
GCMS Botvin Life Skills Review
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Questions
36
Answers
1
Increased heart rate, tightened muscles, feeling "hot headed" are all physical changes in the body produced by ANGER.
False
True
2
What is a healthy way to deal with anxiety?
Use a technique to help you relax
Avoid difficult situations that make you nervous
all of the above
Talk to a trusted adult
3
How can the media negatively influence people ?
All of the above
By making risky behaviors seem cool and exciting
By showing a lot of drinking, smoking, and violence
By making risky behaviors seem normal
4
The legal age for marijuana in Colorado is 18
False
True
5
Secondhand smoke is safe.
False
True
6
What does "ABCDE" strategy for anger management stand for?
Answer, Bubbling, Coughing, Distance, Exit
Ask, Breathing, Detach, Counting, Exit
Avoid, Break, Counting, Distance, Express
Awareness, Breathing, Counting, Distance, Express
7
The best way to control your anger is when the anger is to to wait until it is most intense.
True
False
8
What percentage of Eagle County kids are NOT drinking?
34%
85%
30%
60%
9
Which is an immediate effect of smoking marijuana?
Dry mouth and throat
Both
Increase in heart and pulse rates
10
Which is a benefit of using the 3 Cs of Decision-Making method?
Fully understanding one's decision
Acting without thinking
Not thinking about consequences ahead of time
11
Vaping is not safer than smoking cigarettes.
False
True
12
Drinking alcohol helps you sleep better.
False
True
13
Which is an everyday decision?
Which sport to try out for
Which TV program to watch
Whether to adopt a pet.
14
Giving someone the Silent Treamtent is a good way to solve a conflict and maintain a healthy friendship.
True
False
15
What is the purpose of advertising?
To sell candy and toys to children
To save people money
To sell products and services
To increase media awareness
16
Which is an effective way to resist negative media influence?
Believe everything you see on social media without fact checking
All of the above
Avoid social media at all cost
Limit your time on social media
17
Which is
NOT
a Consequence of Marijuana use in Teenagers
Brain Development
Healthy Heart
Addiction and/or Dependence
Lung and respiratory damage
18
Which of these are strategies for controlling anger?
All of the above
Self-Statements
Reframing
Counting to ten
19
Which of these is NOT an advertising technique?
Deal Appeal
Pet Endorsement
Scientific Evidence
Celebrity Endorsement
20
What is a benefit of controlling your anger?
You're likely to say something you regret
You feel better about yourself
Your friends will get mad at you
You will feel betrayed
21
What skills cannot help avoid a misunderstanding?
Giving the person talking your full attention
Ignoring a person while they talk to you
Asking questions and being specific
Sending the same verbal and nonverbal messages
22
What can result from drinking even a small amount of alcohol?
The ability to think clearly
An easier time staying awake
A higher chance of taking a risk
An easier time falling asleep
23
What effect does smoking have on the heart?
Makes the heart work harder
Causes the heart to beat more slowly
Opens the flow of blood through vessels
Slows down the flow of blood through blood vessels
24
What is the first step in the 3 Cs of Decision-Making?
Choose
Consider
Clarify
25
What is NOT a good way to deal with anger.
Taking a break
Kicking a locker
Counting to 10 slowly
Breathing exercises
26
Which is the Consider step of the 3 Cs of Decision-Making?
Deciding the best course of action to take
Thinking about alternatives and consequences
Identifying the type of decision that needs to be made
27
What health hazard can be caused by smoking?
Heart Disease
Colon Cancer
Lung Disease
Heart & Lung Disease
28
A brain chemical that makes you feel good.
Dopamine
Hormones
Ketamine
Cannabis
29
E-liquid can contain nicotine, flavorings and other chemicals
True
False
30
What is the conflict resolution strategy that requires both people to give up something to gain something.
Silent Treatment
Giving in
Compromise
Striking Back
31
What might drinking a large amount of alcohol cause?
Difficulty speaking
Better coordination
Improved memory
Bravery
32
What are examples of media?
Radio
TV
Social Media
All of the above
33
What is a long-term effect of using marijuana
Heart problems similar to cigarette smoking
Slurred speech
Nervousness and heart palpitations
Difficulty driving or operating machinery
34
How do some advertisements try to mislead people?
By having famous people say they use the product
Both answers are correct.
By exaggerating facts and leavingout information
35
Which verbal and nonverbal communication messages match?
Saying “your opinion is important to me” while avoiding eye contact
Saying “nice to meet you” while high-fiving
Saying “I love this gift” while frowning
Saying "no" to someone while shaking your head yes.
36
What is the chemical found in marijuana that causes a person to feel high?
CHT
HBCU
HTC
THC
