Topic B Revision Test

Which type of training will be improve your anaerobic power?

Which of the following is an advantage of using ballistic stretching

Which type of stretching involves bouncy movements?

Which of the following is a disadvantage of continuous training?

Which of the following is a disadvantage of interval training?

What should the intensity of weight training be to improve muscular strength?

Which of the following is a method of improving speed?

What type of stretch is this

Which type of training can be seen here?

Which type of training am I: 30 minutes of longer, constant pace, H/R between 60-85%

Which of the following is method of training for improving accelerative speed?

When using interval training to improve aerobic endurance, what should the intensity be?

What type of stretch is this...

Interval training is training that has periods of ............. and periods of ...............

Which of the following cannot be used to improve aerobic endurance?

What type of training can be seen in this picture?

Which type of stretching will best help to rehabilitate after injury?