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4 WEEK DE UNIT 3 REVIEW PRINCIPLES OF PHYSICAL FITNESS Flashcards | StudBud
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4 WEEK DE UNIT 3 REVIEW PRINCIPLES OF PHYSICAL FITNESS
4 WEEK DE UNIT 3 REVIEW PRINCIPLES OF PHYSICAL FITNESS
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1
NAME THIS DOLLY PARTON WALK-UP SONG
95
9 TO 5
TAKE THIS JOB
THE ESSENTIAL DOLLY PARTON
2
Expending 1,000 calories per week, is equivalent to 150 minutes per week of moderate-intensity exercise=
VOLUME
PROGRESSION
OVER TRAINING
FREQUENCY
3
To adjust frequency, intensity, and time to reach your goal is
DURATION
PROGRESSION
bmi
VOLUME
4
5 days of moderate-intensity exercise and 3 days per week for vigorous-intensity exercise is
INTENSITY OF TRAINING
True
False
5
NAME THIS WALKUP SONG BOYBAND GROUP
NSICK
NEW KIDS ACROSS THE STREET
BACH STREET BOYZ
ONE DIRECTION
6
NAME THIS CLASSMATES WALK-UP SONG
SWEET DREAMS
YA YA YAHHHHHHH
NORTH CAROLINA
SWEET CAROLINE
7
A Healthy body composition can be developed through a sensible diet and regular exercise
False
True
8
NAME THIS CLASSIC ROCK BAND
PINK FLOYD
CASH-MONEY BAG YA
PINK YE
KAN NO
9
_____________ is developed by continuous rhythmic movements of large-muscle groups.
Arachnophobia
CARDIORESPIRATORY ENDURANCE
PHOBIA
ANXIETY
10
WATCHING TV, SURFING THE INTERNET, SITTING MOST OF THE DAY IS CONSIDERED
RESISTENCE TRAINING
GOOD FOR MOST PEOPLE
HEALTHY
SEDENTARY
11
THIS WEEKS UNIT 3 STEP COUNTING ACTIVITY IS
SUBJECTIVE
False
True
12
NAME THIS WALKUP SONG BY Fast Life Yungstaz
LOST TO CALI
SWAG SURFIN
ONE AND ONE
DAD VIBES
13
To determine if a person might have heart problems, physicians will recommend
OBJECTIVE MEASUREMENTS
A STRESS TEST
SUBJECTIVE MEASUREMENTS
to REST LOTS MORE
14
Taking precautions in the weight room is known as EXERCISE SAFETY
True
False
15
A condition caused by training too much or too intensely is Neuromuscular training
True
False