What did you learn from this video?

Exercise can be fun!, Know what you are doing before you exercise., People don't always think., People are funny.

What should you not do when you create a fitness plan?

start with very intense exercises.

Physical activity reduces your risk of:

Dying from heart disease or stroke.

The overload principle involves the FITT. FITT stands for

Frequency, Intensity, Time, Type

Body composition is based on

how much of your weight is fat as opposed to muscle.

Progression in your training means

increase your training gradually.

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ICS Health Class Fitness Quiz

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Fitness quiz for grade 9/10 fitness class.

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Questions 20

Answers

1
Physical activity is:
The amount of muscle in your body.
Your body composition.
Anything that gets you moving.
Doing a specific exercise when training for a game.
2
What did you learn from this video?
Exercise can be fun!
Know what you are doing before you exercise.
People don't always think.
People are funny.
3
Cardiorespiratory fitness could include
climbing a rope.
plyometrics.
weight lifting.
bicycling.
4
Skill related fitness includes
jumping
speed
drawing daisies
jogging
5
To improve your balance you can
climb the stairs.
do yoga.
climb a mountain.
jog around the track.
6
An agility exercise for all sports would be
jump squats
dribbling a basketball
bench press
ladder drills
7
Reversibility can occur because of
injury.
eating ice cream.
having fun.
going backwards in time.
8
Maximum heart rate is calculated by
220 - age
220 - gender
200 - gender
180 - age
9
Which is not Health Related Fitness.
Flexibility
Muscular Endurance
Body Composition
Speed
10
Exercise is
running away from a bear.
turning the pages of a book.
going for a walk once in a while.
planned and structured.
11
Principles of training can be remembered using the mnemonic
FITT
SKILL
SPORT
ILUVFITNESS
12
What should you not do when you create a fitness plan?
include details.
start with very intense exercises.
decide on a goal.
write it down.
13
To avoid tedium in a fitness plan you should
change sports.
drink lots of water.
vary your exercises.
run through the park.
14
Physical activity reduces your risk of:
Dying from heart disease or stroke.
Falling down when running.
Being healthy.
Eating popcorn all the time.
15
Stretching, warm up and cool down all relate to
flexibility
muscular fitness
cooking pasta
cardiorespiratory fitness
16
What is a tip for being more active?
Exercise while watching TV.
Play only sport related video games.
Eat only at restaurants.
Purchase lots of expensive sporting equipment.
17
The overload principle involves the FITT. FITT stands for
Frequency, I don't know, Talking, Texting
Frequency, Injury, Today, Type
Frequency, Intensity, Time, Type
Fun, Intensity, Time, Tomorrow
18
Body composition is based on
your body fat percentage.
how much of your weight is fat as opposed to muscle.
your lean muscle mass.
your bone density.
19
To improve your ability in the sport of your choice your training should have
Overload
Specificity
Reversibility
Tedium
20
Progression in your training means
increase your training gradually.
only increase your training when your coach tells you to.
increase your training every month.
increase your training quickly.

ICS Health Class Fitness Quiz Flashcards | StudBud