Chapter 10 Quiz

You can reduce soreness if you warm up, stretch, and cool down properly

Sam decided to join football to be competitive and have fun

Someone who is showing the symptoms of heat exhaustion ________________

A __________ is a break in a bone.

Being physically active ________

Which of the following statements about dehydration is not true?

Knee pads, helmets, and elbow pads are examples of __________________

The proportions of fat, bone, muscle, and fluid that make up body weight is known as your _____

Susan decided to practice running track in her bare feet.

What relationship should there be between your exercise goal and the activities you choose?

Soreness results from tiny tears in muscle fibers.

What should you consider when making an exercise schedule?

Which of the following is not part of the PRICE method?

To keep yourself from getting hurt while exercising, you should ________________

Treatment for injuries.......

If you have high heart and lung endurance,

_______ means avoiding sugary foods, eating healthful foods, and drinking water

Use sunscreen when you are involved in outdoor physical activity.

Helmets, protective pads, and goggles....

Freezing of the skin....

Overheating of the body that can result from too much water loss...

Condition caused by too much water loss.......

Sindhu should drink water before, during, and after tennis practice.

When you take your pulse, you should use your thumb.

Stretching after vigorous exercise is an important part of your _________________ routine

The two types of exercise are aerobic and ___________

How can physical activity benefit your social health?

Protect yourself from extreme outdoor conditions by wearing jackets, hats, and gloves

An example of a fitness goal ________

Jim became a football player because he liked to play sports.