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EFT Quiz 1 Flashcards | StudBud
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EFT Quiz 1
EFT Quiz 1
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1
What makes Energy Psychology unique compared to other paradigms?
It only follows Western psychology
It rejects traditional psychology
It focuses only on behavior
It integrates Eastern and Western ideas
2
Which of the following is a key component of EFT?
Tapping on specific energy points
Writing exercises
Hypnosis
Group therapy
3
What happens when there is an imbalance between Yin and Yang in TCM?
It causes the energy flow to stop completely.
It leads to harmony and good health.
It results in health problems and disease
It strengthens both forces.
4
What does Psychological Reversal refer to in energy therapies?
An external obstacle to therapy
An inability to understand emotions
A state where a person is blocked from resolving issues
A conscious desire for change
5
What came before EFT Tapping in the field of Energy Psychology?
Behavioral Psychology
Cognitive Therapy
Hypnotherapy
Thought Field Therapy (TFT)
6
What is the primary technique used in EFT?
Tapping on acupressure points
Visualization
Hypnosis
Meditation
7
What is the purpose of the Karate Chop Setup in energy psychology?
To select meridian points
To address psychological reversal
To ground the practitioner
To focus on the emotional issue
8
Which emotion is primarily associated with the Liver in Traditional Chinese Medicine (TCM)?
Fear
Grief
Joy
Anger
9
How does Psychological Reversal impact a person’s ability to make changes?
It makes therapy more effective
It creates resistance to progress
It boosts energy levels
It increases motivation
10
What is the purpose of acupuncture points in Traditional Chinese Medicine (TCM)?
To access and regulate Qi flow through meridians
To stagnant energy flow
To meditate
Research has shown that there is no purpose at all
11
Which is a key feature of Energy Psychology?
Slow and complex process
Rapid results and self-help
Only works with therapists
Focuses only on childhood trauma
12
What is the main effect of combining singing and counting in the Gamut Sequence?
To balance emotional distress and logic through bilateral integration
To heighten emotional arousal
To increase cognitive dissonance
To stimulate memory recall
13
How is Energy Psychology similar to Biological Psychology?
Both focus only on neurotransmitters
Both rely solely on medication
Both acknowledge physiological effects
Neither considers emotional regulation
14
What is the first step in any Energy Psychology technique
Measuring brain waves
Choosing any meridian point
Random tapping
Problem identification
15
Which of the following is true about Qi?
It is shared by animals, plants, and nature as a whole
It flows only through the brain
It flows through physical organs only
It is exclusive to humans
16
What is the main premise of energy psychology?
Energy centers link to emotions and well-being
Only the brain controls emotions
Psychology is unrelated to energy systems
The mind and body are separate systems
17
What is the neurological effect of singing and counting in the Gamut Sequence?
They promote bilateral integration
They reduce logic and reasoning
They only activate the right hemisphere
They promote emotional imbalance
18
In animals, where does Qi flow through?
Through energy channels called meridians
Through the brain
Through the blood vessels
Through the digestive system
19
How does Energy Psychology differ from Behaviorism?
It emphasizes energy systems
It only studies external behavior
It rejects emotional factors
It focuses on conditioning, not energy
20
Which of the following actions is part of the Gamut Sequence?
Count aloud from 1 to 5
Practice deep breathing
Stand in a power pose
Tap on the heart chakra
21
How is Energy Psychology similar to psychoanalysis?
Both rely only on medication
Both focus only on conditioning
Both address unconscious influences
Neither involves emotional processing
22
What is an example of Psychological Reversal?
Someone is unaware of their health problems
Someone wants to quit smoking but believes they can’t handle the stress
Someone is consciously resisting change
Someone has no emotional issues
23
Who wrote and compiled the medical book of Traditional Chinese Medicine (TCM)?
Several ancient Chinese doctors and medical scholars
Modern medical scientists
One ancient doctor
The Emperor of China
24
What determines the order of tapping in TFT?
The specific emotional issue
Personal preference
A universal fixed sequence
Randomized tapping points
25
What is the balanced state of energy in the universe, according to TCM?
Rational-logical
Yin-Yang
water-air
Passive-aggressive
26
Gary Craig, the creator of EFT, combined elements of which two practices?
Acupressure and psychological techniques
Meditation and acupressure
Yoga and emotional therapy
Acupuncture and cognitive therapy
27
Which term is used in eastern medicine to describe vital life energy?
Qi
all of the above
Chi
Ki
28
Which of the following treatments can help restore balance between Yin and Yang in TCM?
Only acupuncture.
Engaging in physical exercise alone.
Acupuncture, herbal medicine, and healthy food.
Only taking herbs.
29
In TFT, what determines the tapping sequence?
Randomly chosen meridian points
The specific emotional issue
The client’s age
A fixed universal pattern
30
Who is the creator of Emotional Freedom Techniques (EFT)?
Gary Craig
John Doe
Richard Miller
Tapas Fleming
31
What is the primary goal of practices like acupuncture and acupressure in Traditional Chinese Medicine (TCM)?
To harmonize, balance, and enhance the flow of chi to maintain health
To stimulate the immune system exclusively
To treat mental health through medication
To cure diseases through herbal remedies
32
Unlike biological psychology, Energy Psychology focuses on...
Neurotransmitters and hormones
Brain structures and function
Genetic influences on behavior
Energy systems and balance
33
What does EFT stand for?
Emotional Freedom Therapy
Emotional Freedom Techniques
Emotional Face Treatment
Emotional Flexibility Training
34
What are meridians in Traditional Chinese Medicine (TCM)?
Channels that regulate body temperature
Structures that transport blood in the body
Hormonal centers responsible for emotions
Pathways through which vital energy (Qi) flows
35
What does the energy psychology tapping sequence target?
Brainwave patterns
Breathing patterns
Muscle relaxation
Specific meridian points
36
What technique does energy psychology use to reduce hyperarousal?
Cognitive restructuring only
Medication and hypnosis
Acupressure and exposure
Only talk therapy
37
Around when was the medical book of Traditional Chinese Medicine (TCM) written and compiled?
500 AD
100 AD
1000 BC
500 BC
38
In TCM, each Yin meridian is paired with which of the following?
An external energy source
A similar Yin meridian
A non-physical force
A complementary Yang meridian
39
What role does meridian theory play in kinesiology?
It focuses solely on skeletal alignment
It is unrelated to the practice of kinesiology
It is used to diagnose mental health conditions
It explains the relationship between energy flow and physical health
40
Why is repetition important in Energy Psychology techniques?
It is required for all therapies
It ensures distress level decreases
It strengthens muscle memory
It helps memorize the sequence
41
What concept is introduced in the medical book of Traditional Chinese Medicine that influences TCM?
Western anatomy
Gene therapy
Qi and meridians
Hormonal balance
42
What is a key benefit of EFT?
Reducing emotional pain and discomfort
Increasing physical strength
Improving physical fitness
Enhancing sleep
43
What do Yin and Yang represent in TCM?
Two separate energies
Physical and emotional states
Energy flow and imbalance
Opposite but complementary forces
44
How is Psychological Reversal addressed in EFT?
By tapping on karate chop point and saying affirmations
By ignoring limiting beliefs
By focusing solely on the behavior
By using hypnosis techniques
45
How is distress measured in Energy Psychology Techniques?
Using the SUD scale
With a brain scan
Through heart rate monitoring
By therapist observation
46
What role does counting play in the Gamut Sequence?
It enhances emotional distress
It activates the left hemisphere, supporting logic and language
It connects to the body’s meridian points
It deactivates the limbic system
47
What is Qi (or chi) understood to be?
A universal life energy that flows through all living beings and nature
A specific type of physical energy exclusive to humans
A form of electricity used in the body
A psychological concept for emotional regulation
