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Grahams Christmas Revision Quiz Flashcards | StudBud
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Grahams Christmas Revision Quiz
Grahams Christmas Revision Quiz
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BTEC - Level 2 Learning Aim A & B and a bit of Fun
Flashcards
55 cards
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Practice quiz
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Host live
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Questions
55
Answers
1
Name the Christmas movie
The Christmas Before Halloween
Halloween Christmas
The Nightmare Before Christmas
Christmas Nightmare
2
To develop muscular endurance, which is the correct combination?
High weight, high reps
Low weight, high reps
Low weight, low reps
High weight, low reps
3
Which type of training would be you recommend to a shot putter?
Weight training
Fartlek training
Flexibility training
Continuous training
4
name this song
last Christmas
santa clause is coming to town
o holy night
vevo
5
Name the Christmas movie
Stealing Christmas
Home for Christmas
Home away from home
Home Alone
6
Weight training would be not recommended to develop which of the following components?
Power
Speed
Muscular Endurance
Muscular Strength
7
What religious person from the 4th century is Santa based on?
Saint Justin
Saint Bernard
Saint Andrew
Saint Nicholas
8
Which of the following is the Anaerobic training zone?
95 - 100%
60 - 85 %
50- 60 %
85 - 95 %
9
Which of these athletes would not use Plyometric training?
Basketball player
Hurdler
Marathon runner
Long jumper
10
Which of the following is the aerobic training zone?
50-60%
50-85%
85-100%
60-85%
11
The FITT principles are:
Frequency, Intensity, Tedium, Type
Flexibility, Intensity, Time, Type
Frequency, Intensity, Time, Time
Frequency, Intensity, Time, Type
12
What type of training is this?
Fartlek
Flexibility
Speed
Plyometrics
13
Which unit is the Practical Sports Unit?
Unit 1
Unit 6
Unit 5
Unit 2
14
Which reindeer is not one of santa's?
Dasher
Sprinter
Dancer
Vixen
15
name this song
rockin' around the christmas tree
must be santa
christmas time is here
2000 miles
16
Muscular Strength is an example of......................... fitness.
Physical
Skill
Sport-Specific
Personal
17
What is a disadvantage of circuit training?
Can be adapted to suit different fitness levels
Can be sport specific
Can train lots of components
Require a lot of equipment
18
Jennifer is 18 years old. What is her maximum heart rate?
180
188
202
220
19
If training stops or the intensity is not sufficient, what happens within your body?
Adaptation
Reversibility
You get tired easily
Frequency
20
Which reindeer is not one of santa's?
Cosmo
Cupid
Rudolph
Donner
21
When the gun goes off to start the race, which component of skill-related fitness is needed?
Agility
Muscular Strength
Reaction Time
Co-ordination
22
If an athlete increases the weights during their training, which principle is applied?
Type
Time
Frequency
Intensity
23
Which statement best describes muscular endurance ?
The maximum force that can be generated by a muscle
The ability to lift a heavyweight quickly
Ability to use muscles repeatedly over time without tiring
The ability to perform strength exercises without fatigue
24
Which of the following is not an additional principle of training?
Adaptation
Individual needs
Reversibility
Training
25
For which of these athletes would interval training NOT be the best form of l training?
Football player
Marathon runner
Sprinter
Hockey player
26
Which fitness component will not be improved during Fartlek training?
Muscular endurance
Flexibility
Aerobic endurance
Speed
27
P
lease
R
emember
ABC
is a way of remembering the Skill components of fitness. It stands for ...
Power, Reaction Time, Agility, Balance
Power, Reaction Time, Agility, Balance, Coordination
Power, Reaction Time, Aerobic Endurance, Co-ordination
Power, Strength, Agility, Balance, Coordination
28
Name the Christmas movie
Scrooged
Elf
The Snitch
The Grinch
29
How many days until Christmas?
3
5
7
4
30
Which country began the tradition of Christmas trees?
Sweden
USA
Germany
Greenland
31
Which one of the following is a type of balance?
Held
Static
Moving
Alternating
32
What is the name given to traditional Christmas songs?
Poems
Christmas songs
Anthems
Carols
33
Which large company popularized Santa's
red
clothes in the 1930s?
J D Sports
CocaCola
Macdonald's
Apple
34
The BORG scale can be used to estimate heart rate?
FALSE
TRUE
35
Aerobic endurance, muscular endurance, flexibility and speed are examples of......
Components of Health
Components of Skill-Related Fitness
Exercise Components
Components of Physical Fitness
36
What does RPE stand for?
Recommended Pushing Elephants
Rating Perceived Exertion
Rating Perfect Exercise
Recommended Perscription Exercise
37
What does this picture show?
Maximum Heart Rate
Training zones
Skinfold results
BORG scale
38
Which type of speed is the run up for a long jump?
Pure Speed
Speed
Speed Endurance
Accelerative Speed
39
What is the name of Santa's favourite reindeer?
Mickey
Donald
Rudolph
Ronald
40
Which athlete requires the highest level of aerobic endurance?
Marathon Runner
Weightlifter
100m Sprinter
Gymnast
41
Name the Christmas movie
New Santa
The Santa Clause
Christmas of Hope
Because of Santa
42
Power is the ability to use muscular strength at ......................
once
Arm's length
Distance
Speed
43
Which unit is the Exam unit for your BTEC?
Unit 6
Unit 5
Unit 1
Unit 2
44
To develop muscular strength you would plan your exercises based on...
50-60% 1RM
20 reps
75% of 1RM
90% of 1RM
45
Name the Christmas movie
Christmas Express
Snowy Christmas
Polar Express
Polar Christmas
46
Which type of speed training would a football player who is constantly changing speed use?
Circuit training
Speed training
Hollow sprints
Acceleration sprints
47
Which principle is applied if an athlete
increases the number of training sessions?
Intensity
Type
Time
Frequency
48
What type of stretching does the picture show?
Ballistic
PNF
Static
Passive
49
Three of the following are alternative names for aerobic endurance. which is not?
Cardiovascular Fitness
Cardiorespiratory Fitness
Cardiorespiratory endurance
Aerobic Fitness
50
The maximum heart rate for a 36-year-old man would be...
204
190
194
184
51
Name the Christmas movie
Happy Holidays
Merry Christmas to All
It's A Wonderful Life
Wonderful Christmas
52
name this song
Christmas time
do they know it's Christmas
white Christmas
walking in the air
53
Which type of training is best for a marathon runner?
Circuit training
Fartlek training
Interval training
Continuous training
54
What is the usual unit of measurement for speed?
km/h
n
km/m2
m/s
55
Which reindeer is not one of santa's?
Halo
Blitzen
Comet
Prancer
