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Duplicate of Deep Tissue Week 3 - Trigger points and Muscles of the Spine and Thorax Flashcards | StudBud
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Duplicate of Deep Tissue Week 3 - Trigger points and Muscles of the Spine and Thorax
Duplicate of Deep Tissue Week 3 - Trigger points and Muscles of the Spine and Thorax
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1
Whic of the following is an action of the quadratus lumborum?
Flexes the trunk at the spinal joints
Elevates pelvis to the same side
Depresses the pelvis at the lumbosacral joint
Flexes the thigh at the hip joint
2
Regionally, muscles of the spine can be divided into which of the following groups?
All of the above
Those that are primarily located only in the trunk
Those that are primarily only located in the neck
Those that run the full length of the spine
3
Which of the following muscle groups are commonly injured as a result of whiplash from an auto accident?
Sub occipitals
Scalenes
Neck extensor group
Sternocleidomastoid
4
Which of the following may be the cause of trigger points?
Repitition of any activity
Increased blood flow to a muscle
Muscular stretching
Muscle relaxation
5
The term for a trigger point that goes unnoticed by a client until pressure is applied is:
Latent
Acute
Chronic
Active
6
What is a reflexive impulse that causes an affected muscle or adjacent muscle to fire spontaneously?
Reffered pain phenomena
Delayed-onset muscle soreness
Local twitch response
Jump sign
7
The tendency of trigger points to produce the sensations to a target area associated with a particular trigger point is:
Local twitch responses
Thixotropism
Jump sign
Referred pain phenomena
8
A muscle crosses the spinal joints of the neck anteriorly with vertical muscle fibers will cause flexion of the neck
True
False
9
What joint action is best used to engage and palpate the erector spinae group?
Flexion of the trunk on the spinal joints
Lateral flexion of the trunk at the spinal joints
Extension of the trunk at the spinal joints
Contralateral rotation of the trunk at the spinal joints
10
What is a spontaneous reaction of pain or discomfort to pressure that makes a client wince, jump, or verbally react?
Referred pain phenomena
Jump sign
Delayed-onset muscle soreness
Local twitch response
11
What is the term that best describes the manner in which a person moves on foot?
Stature
Gait
Splinting
Posture
12
Which head of the sternocleidomastoid is usually more visible and palpable?
Clavicle
Sternal
Costal
none of the above
13
Which is NOT a muscle of the suboccipital group?
Levator Scapula
Rectus Capitis Posterior Minor
Rectus Capitis Posterior Major
Obliques Capias inferior and superior
14
Excessive or sustained pressure on the carotid artery during palpation of the SCM can trigger a neurological reflex that
Causes spontaneous projectile vomiting
Increases heart rate
Causes a drop in blood pressure
Reduces respiration
15
Muscles of the spinal joints can be categorized by which of the following factors?
Their location
All of the above
Their depth
The region of the spine
16
What are the attatchments of the scalene group?
Spinous processes of the thoracic spine to the first and second ribs
Spinous processes of the cervical spine to the first and second ribs
Transverse processes of the cervical spine to the third through fifth ribs
Transverse processes of the cervical spine to the first and second ribs
17
Tightness in the musculature of the Erector Spinae can lead to..... Select all that apply.
An anterior pelvic tilt
Kyphosis and forward head tilt
Sciatic pain due to piriformis syndrome
lordotic curvature of the spine
18
Massage to what muscle group can greatly benefit athletes and those suffering from chronic respiratory conditions?
Adductors
Erector spinae
Intercostals
Prevertebral
19
What is the definition of posture?
The conditioning athletes undergo for optimal performance
Muscle tightening that serves a useful purpose by priotecting an area
All the events in the body associated with a person's walking pattern
How the body distributes its support in relation to gravity
20
What are the attachments of the quadratus lumborum?
12th rib anf the spinous processes of L1-L4 to the posterior illiac crest
Spinous processes T7-L5, posterior sacrum, and posterior iliac crest
12th rib and the transverse processes of L1-L4 to the posterior iliac crest
12th rib and the tranverse processes of L1-L4 to the anterior iliac crest
21
In order to cause extesion of the neck, a muscle needs to cross the spinal joints of the neck ___ with ___ muscle fibers
Posteriorly / Oblique
Posteriorly / Vertical
Anteriorly / Horizontally
Laterally / Vertical
22
During a gait cycle what percentage of time is the foot in contact with the ground (also called stance period)?
20%
40%
80%
60%
23
What process is used to help an individual regain as much function and self-efficiency after an injury or surgery?
Sports massage
Physical rehabilitation
Trigger point therapy
Training
24
Which of the following may be palpated over a trigger point?
Dehydrated tissue
Muscle lengthening with weakness
Easier glide over tissue
Temperature changes and edema
25
Attachments of splenius cervicis are: Spinous processes of the T3-T6 to the transverse processes of C1-C3
True
False
26
Which of the abdominal muscles are sometimes referred to as the "pocket muscles"?
Transverse Abdominis
External Obliques
Rectus Abdominis
Internal Obliques
27
Which of the following is an action of the sternocleidomastoid? Choose all that apply.
Contralateral rotation of the neck at the cervical spinal joints
Extension of the lower neck at the spinal joints
Flexion of the neck at the cervical spinal joints
Ipsilateral rotation of the neck at the spinal joints
28
Which of the following postural assessment observations indicates the condition can be addressed during massage?
Fibular heads evem
Anterior pelvic tilt
Nasal septum in line with sternum
Humeral head in line with the femoral head
29
Are the muscles of the suboccipital group: Rectus capitis posterior major/minor & rectus capitis lateralis?
True
False
30
Delayed-onset muscle soreness usually occurs how many hours after the activity that causes it?
1 to 4
8 to 14
15 to 30
5 to 7
31
What spinal joint action of the trunk is best used to engage and palpate the rectus abdominis?
Flexion
Extension
Lateral flexion
Contralateral rotation
32
Which of the following describes torquing technique?
Anchoring the tissue with one hand and gliding with the other
Grasping skin with both hands and rotating tissues in one direction
Direct pressure applied using a thumb, forefinger, knuckle, or elbow
Lifting the skin and superficial fascia and maintaining the lift
33
What innervates the interspinales and the intertransversarii?
Trigeminal nerve
Lumbar plexus
Intercostal nerves
Spinal nerves
34
When treating the lateral lumbar region, what muscles should be considered in addition to the quadratus lumborum
Erector spinae
Serratus posterior superior
Intercostals
Interspinales
35
Which is the action of the diaphragm?
Increase the volume of the abdominal cavity
Increase the volume of the thoracic cavity
Decrease the colume of the thoracic cavity
Assist in expiration
36
Which of the following is part of the standard posture?
One iliac crest higher than the other
Lower extremities ideally aligned to bear weight
Three normal anterior/posterior curves
Head thrust forward and tilted
37
I cross the spinal joints of the trunk laterally and I have vertical muscles fibers. What spinal action do I cause?
Flexion
Extension
Lateral Flexion
Rotation
38
The term for the fascia's ability to change from a solid state to a gel state and back again is called:
Thixotropism
Torquing
Spasming
Conditioning
39
Which of the following muscles is consideres to be one of the most important muscles of core stabilization?
Transverse abdominus
Tensor fasciae latae
Quadratus lumborum
Serratus anterior
40
Which of the following can generate spasms and trigger points?
Direct trauma
All of the above
Arthritis
Repitition of any activity
41
What are the attachments of the erector spinae group?
Thigh to the spine, rib cage, and head
Inferior trunk to the neck and head
Pelvis to the spine, rib cage, and mastoid process
Pelvis to the spine and scapula
42
What innervates the quadratus lumborum?
Lumbar plexus
Long thoracic nerve
Intercostal nerves
Sacral plexus
43
An abnormal sustained muscle contraction is a:
Trigger Point
Gait
Spasm
Twitch Response
44
What are the muscles of the anterior abdominal wall? Select all that apply...
Linea Alba
Transverse Abdominus
External and Internal Abdominal Obliques
Rectus Abdominus
45
Pain persisting for a long period of time that expected for the condition is best described as:
Subacute
Chronic
Referred
Acute
46
Which of the following may predispose an athlete to injury?
Overtraining
Proper warm up
Suitable equipment
Flexibility
47
A Hiatal hernia involves ...
Protrusion of a lung into the pleural cavity
Protrusion of the intestines into the inguinal tissues
Protrusion of the stomach through the diaphragm into the thoracic cavity
Protrusion nuclear propulsus into the space between thoracic vertebrae
48
Which of the following is recommended aftercare for clients receiving massage following an injury?
All of the above
Ice application
Stretching
Regular physical activity
49
What muscle is unusual for its ability to function under both conscious and unconscious control of the nervous system?
Trapezius
Subcostales
None of the above
Diaphragm
50
What are the attachments of splenius capitis?
Nuchal ligament from C3-C6 to spinous processes C7-T4 to mastoid process
Occiput, Nuchal ligament and spinous processes C7 - T12 to the clavicle
Nuchal ligament from C2-C5 and spinous processes C7-T12 to mastoid process
Spinous processes of T3 - T6 to the transverse processes of C1 - C3