My Plate guide

How many minutes of moderate physical activity should you have each day?

Half of your plate should be

What color vegetable should you eat the most?

Eating dairy products may reduce the risk of

What food group is represented by the PURPLE portion of the plate?

What food group is represented by the RED portion of the plate?

What is the name of food group represented by the BLUE portion of the place setting?

How do you know that the bread you are buying is a whole-grain?

Nuts & seeds are good sources of...

Which of the following foods is a good source of protein?

How many calories you need is determined by...

What food group are beans & peas counted in?

Over half of your plate should be

How does fiber in fruit help?

Which of these foods is actually a fruit in plant biology?

What do you get from eating an apple that is not found in apple juice?

Where does kale come from? Bonus points

What food group is represented by the GREEN portion of the plate?

Consuming foods containing fiber may reduce the risk of

What % of the grains you eat each day should be whole grains?

How many servings do adults and need each day from the dairy group?