Muscles/skeletal/Fitness

Important functions of bones are to.....

Bone density decrease, lack of calcium and vitamin D

Which of the following is NOT one of the five components of fitness?

Muscular Strength can be measured as......?

Inflamation of a tendone caused by aging or excessive exercise is call?

A genetic disease causing muscle weakness

The type of muscle making up many of your internal organs?

The 3 types of muscles are.....

Endurance is feeling very lazy and no energy.

What body system provides a framework for the body

Intestine bulges through the abdominal muscles

If you can move a large amount of weight, you probably have good.....

The type of joint found in you shoulder and hip is a?

Connective tissue that attaches muscle to bone is

A 1-mile run tests?

When your biceps contract, causing you elbow to bend, this is called?

The ability to do everyday task without becoming short of breath, sore, or tired.

As Eugene sat reading, the phone next to him rang. Reached over to the phone and picked it up. Three body systems.

Analyze-to study something by separating it into parts for deeper meaning and structure

condition of being bent, especially the bending of a limb or joint

The type of joint found in the Knee

Flexible bands of tissue that hold bones together are

Of the 3 types of soft tissue, the most elastic is?

Tissues of fibers that contract or expand causing movement are called

Slow Twitching muscle

Lethargic is feeling full of energy and excited.

A place where two or more bones connect

The type of muscle making up your heart is

Cardio-respiratory endurance is test by.....

Synthesize- is NOT combining different parts into a coherent whole new thing

The ends of bones are covered in a soft flexible tissue called....

To study something by separating it into parts for deeper meaning and structure is called Analyze

The number of times you heart beats per minute when you are at rest is called.

Curvature of the spine

220 - your age gives you, your _____________heart rate.

To improve your fitness, you need to exercise within your __________zone.

A soft tissue that covers the ends of many bones

The injury caused when bones are moved out of place at a joint is called?

The skull is what type of joint

muscle becomes or is made shorter and tighter

Push Up's to exhaustion is.......?

A break in a bone caused by an accident or injury.

Exercise improve body composition by.....

The type of joint found in your neck is a

A sudden and usually painful contraction of a muscle is called what

Inflammation (swelling) of joints

Fast twitching muscles

What body system coordinates movement within the body

Flexibility can be measured with the_________test.