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Understanding Trauma and Recovery Flashcards | StudBud
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Understanding Trauma and Recovery
Understanding Trauma and Recovery
20 terms
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Test your knowledge on trauma, its impact, and the journey of recovery
Flashcards
20 cards
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Practice quiz
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Questions
20
Answers
1
Traumatic distress can surface long after a traumatic event was experienced firsthand or witnessed secondhand.
False
True
2
Trauma survivors can't lead normal lives.
True
False
3
Which is a recovery tool for trauma?
Journaling
Procrastination
Isolation
Neglect
4
Which isn't a symptom of PTSD?
Nightmares
Anxiety
Delusions
Avoidance
5
Which of the following is a trauma response?
Fawn
Freeze
Fight
Flight
6
Trauma only results from the threat or experience of physical harm.
False
True
7
Trauma can alter brain chemistry.
True
False
8
Mindfulness is ineffective for trauma recovery.
False
True
9
Which therapy use eye movements?
ACT
EMDR
DBT
CBT
10
Which hormone is elevated during stress?
Insulin
Melatonin
Cortisol
Estrogen
11
Who wrote 'Trauma and Recovery'?
Sigmund Freud
Judith Herman
Carl Jung
Bessel van der Kolk
12
Which book focuses on body's trauma response?
Mind Over Mood
Man's Search for Meaning
The Body Keeps the Score
The Power of Now
13
Which practice helps regulate emotions?
Suppressing
Rationalizing
Ignoring
Walking in Nature
14
Complete the phrase: Trauma-informed ___
Competition
Cost
Calculation
Care
15
Trauma can be inherited genetically.
False
True
16
Emotional, developmental and psychological traumas are completely invisible/ have no discernable physical symptoms.
True
False
17
Which is not a type of therapy?
Dialectical Behavior Therapy
Rational Emotive Behavior Therapy
Reflective Listening Therapy
Cognitive Behavioral Therapy
18
What does PTSD stand for?
Post-Traumatic Stress Disorder
Pre-Traumatic Stress Disorder
Post-Traumatic Stress Deformation
Pre-Traumatic Stress Deformation
19
Which of the following are involuntary trauma responses?
Having patience and compassion for ourselves
Making self-effacing jokes about ourselves to avoid unanticipated criticism
Feeling hypervigilant, reactive in public and/or social settings.
Avoiding situations & people who remind us of our most hurtful experiences
20
Art therapy is beneficial for trauma recovery.
False
True
