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BTEC Sport Unit 1 Flashcards | StudBud
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BTEC Sport Unit 1
BTEC Sport Unit 1
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#OBA #OBASport
Flashcards
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Questions
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Answers
1
Luca thinks he is working at 15 on the Borg (RPE) scale, what is his approximate heart rate?
155
140
120
150
2
We complete fitness tests to
set goals
create appropriate training programmes
get baseline data
laugh at people with low scores
3
Which of the following aspects of fitness is
least
important to a boxer?
Power
Balance
Flexibility
Muscular endurance in the arms
4
Who would require more levels of aerobic endurance
Marathon
100m Sprint
Jockey
Triathlon
5
How suitable the test is for the given situation, eg doing 35m Sprint test in a 20m length room
validity
calibration
practicality
reliability
6
The ability to move a joint fluidly through its complete range of motion
Power
Aerobic Endurance
Flexibility
Agility
7
Which of the following is not part of the cardiovascular system
blood vessels
heart
lungs
blood
8
Making sure the test tests what we want it to
calibration
reliability
practicality
validity
9
Aerobic Endurance is the ability of the ................ system to supply oxygen to the muscles
skeletal
digestive
cardiorespiratory
muscular
10
What does
RPE
in the Borg RPE Scale stand for?
Rate of Physical Exercise
Really powerful energy
Rate of Perceived Exercise
Rate of Perceived Exertion
11
A football player would use....
Interval training
Hollow sprints
Acceleration sprints
12
Fitness will be lost if training stops
reversibility
hypertrophy
recovery
adaptability
13
If training to improve aerobic endurance what % of MHR should you work at?
50-60%
85-100%
50% or less
60-85%
14
How hard you train
Frequency
Intensity
Time
Type
15
What = Strength x Speed?
Reaction Time
Agility
Muscular Strength
Power
16
If training to improve Speed, what % of your MHR should you work at?
60-85%
50% or less
85-100%
50-60%
17
A football player would use...
Pure speed
Speed Endurance
Accelerative speed
Interval Training
18
Periods of work followed by periods of rest
Interval training
Continuous training
19
Who wouldn't use plyometric training?
Golfer
100m Sprinter
Volleyballer
Basketballer
20
The ability to repeatedly carry out the same test and expect comparable results each time
validity
reliability
practicality
calibration
21
The FITT principle is linked to which of the 'Principles of Training'?
Tedium
Progressive Overload
Specificity
Individual needs
22
In the BIA what slows down the electrical pulse?
Fat free mass
Fat
23
To improve Muscular Endurance work at
75% of 1RM 12 reps
90% of 1RM 6 reps
50-60% 1RM 20 reps
24
Which of the following is not a type of stretch
Active
Plyometrics
Passive
Ballistic
25
Which of the following is a test of muscular endurance?
skinfold test
1-minute sit-up test
grip dynamometer test
sit and reach test
26
The number of times an action is completed
reps
set
27
Includes acceleration sprints, hollow sprints and interval training
Speed
Plyometrics
Flexibility
Weight
28
Which activity would not be suitable in a Muscular Endurance circuit
Tricep Dips
Sit-ups
Deadlift with 80kg
Back Raises
29
Using weighted vest, a mini parachute or a heavy bag is an example on increasing...
Intensity
Frequency
Type
Time
30
During a tennis serve you would use
Hand-eye coordination
Hand-to-hand coordination
Foot-to-foot coordination
Foot-eye coordination
31
Working at a steady pace for at least 30 minutes
Interval training
Speed training
Fartlek training
Continuous training
32
Stretching that uses fast and jerky movements
Static
BIA
Ballistic
PNF
33
The Jackson-Pollock nomogram is used with which test?
BMI
BIA
Skinfold test
Sit and Reach test
34
Method of training that involves explosive movements to improve Power
Flexibility
Plymometrics
Circuit
Interval
35
Which is the odd one out?
Improvement
Time
Frequency
Time
36
A marathon runner would tend to be a...
Ectomorph
Somatotype
Mesomorph
Endomorph
37
How long you train for
Time
Intensity
Type
Frequency
38
The number of times your heart beats in a minute, measures in BPM
blood pressure
heart rate
stroke volume
breathing rate
39
The unit used to measure speed is:
kg
cm/hr
km/hr
m/s
40
This is used to help improve flexibility after an injury
Ballistic
PNF
BIA
Static
41
Which of the following is not a Physical component of fitness?
Agility
Aerobic Endurance
Body Composition
Speed
42
How do you calculate Maximum Heart Rate (MHR)?
200 - Age
210 - Age
You guess
220- Age
43
Which of the following is an example of static balance?
A headstand
A backflip
A football dribbling the ball
A sprinter competing in the 100m
44
1 RM stands for...
1 Repeated Minute
1 Repetition Maximus
1 Round Man
1 Repetition Maximum
45
Most suitable for a football or hockey player
Continuous training
Fartlek training
46
Checking pieces of equipment to ensure they are accurate
validity
reliability
practicality
calibration
47
Which sport requires higher levels of agility?
Rugby
100m Sprint
Tennis
50m Freestyle (swimming 1 length of a pool)
48
Muscular strength is about exerting .............. force.
maximum
weak
minimum
49
What is the difference between full press up position and the modified position?
You don't have to bend your arms as much
Your hair is up
You do it with your eyes shut
You can have your knees bent
50
A handstand is an example of dynamic balance
True
False
51
To improve Power
90% of 1RM for 6 reps
50-60% 1 RM 20 reps
75% of 1 RM 12 reps
52
The time taken for a sports performer to respond to a stimulus
Agility
Coordination
Speed
Reaction Time
53
Varying intensity, incline and terrain
Fartlek training
Continuous training
Interval training
Speed training
54
At the start of a 400m race the athletes respond to which stimulus?
The long jumper competing
Their family waving at them
The timers
The sound of the gun
55
To improve Muscular Strength work at...
90% 1RM 6 reps
75% 1RM 12 reps
50-60% 1RM 20 reps
56
Training should be specific to the individual's sport, activity or fitness-related goals.
overload
individual needs
specificity
progression
57
What does the BMI
not
take into consideration?
Fat Free mass
Muscle
Fat
58
Which of these is
not
a reason for rest and recovery in training?
reduce blood pressure
positive training adaptions
replenish energy
repair damage
59
A long jumper would use...
hollow sprints
speed endurance
pure speed
accelerative speed
