The parts of the warm up are

joint movements, run, displacements and streching

Rules of a general warm up are

Progression, Intensity, Time, Specificy

Exercises prior to any physical activity

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WARM UP, muscles and football

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warm up, muscles and football

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Questions 18

Answers

1
If the ball goes out over a side line, he will whistle a..
corner
golllll
goal kick
throw-in
2
What is the name of this muscle?
hamstring
trapezius
calf
deltoids
3
How many changes are possible in football 11?
unlimitated
2
1
3
4
What is the name of this muscle?
calf
quadriceps
lumbar
psoas
5
The parts of the warm up are
stamina, run, streching and strength
joint movements and streching
joint movements, run, displacements and streching
run and displacements
6
What is the name of the player who stand closer to the opponent´s goal?
defender
goalkeeper
forward
Midfielders
7
Rules of a general warm up are
Progression, Intensity, Time, Specificy
move joints and stretch
Time, joints and muscles
8
What is the name of this muscle?
quadriceps
calf
biceps
hamstring
9
If there is a throw-in you have to throw the ball with your hands
True
False
10
How many changes are possible to do in football 7?
3
1
2
unlimitated
11
The Benefits of the warm up are
Better performance
All of them
Protection against injuries
You increase your body temperature
12
What is the name of this muscle?
quadriceps
calf
trapezius
hamstring
13
What is the name of this muscle?
triceps
forearm
arm
biceps
14
What is the name of this muscle?
quadriceps
biceps
trapezius
triceps
15
What is the name of the player who stop the opponent´s attack ?
Defenses
goolkeeper
Forwards
Midfielders
16
WHAT IS THE WARM UP?
An important part of the football games
Exercises to make you sweat and to get better marks
Exercises prior to any physical activity
Exercises to work out your stamina and flexibility.
17
How long is a football 7 match?
90 minutes
20 minutes
60 minutes
15 minutes
18
If the ball goes out over the goal line after being hit by a deffensive player, the referee will whistle...
indirect free kick
corner
free kick
penalty

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