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Nutrition - prior knowledge test Flashcards | StudBud
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Nutrition - prior knowledge test
Nutrition - prior knowledge test
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Nurtients and serving sizes
Flashcards
10 cards
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Practice quiz
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Questions
10
Answers
1
Grain foods are important sources of carbohydrate. Which is NOT a grain food?
Wheat biscuit cereals (e.g. Weet-Bix™)
They are all examples of grain foods
Bread
Cous cous
2
Meat and meat alternatives are good sources of which nutrient important for growth and repair?
Fat
Fibre
Protein
Water
3
Iron is a mineral. Iron is important for:
Carrying oxygen in the blood
Producing healthy saliva
Digesting food
Eye health
4
Which of the below if
not
one of the 5 food groups
Lollies & Chocolate
Vegetables
Fruit
Grains
5
How many serves of fruit should teenagers eat each day?
2 serves
1 serve
3 serves
None, fruit is optional
6
Which of the following foods contains mostly unhealthy fat?
Olive oil
Avocado
Oily fish such as salmon or tuna
Sausages
7
How many serves of dairy foods are required for teenagers each day?
2
1 ½
3
3 ½
8
Which of the following foods contain calcium?
Sardines
Cheddar cheese
All of the above
Almonds
9
What is an example of one serve of vegetables?
½ cup cooked vegetables
2 cups of mashed potato
2 carrot sticks
3 lettuce leaves
10
If you eat too many kilojoules from foods and drinks for your requirements, what will happen?
You will lose weight
You will lose muscle
You will gain weight
Body mass will stay the same
