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Time Management and Health Flashcards | StudBud

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Time Management and Health

12 terms·StudBud Administration·82 plays

A financial literacy lesson based quiz.

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Questions 12

Answers

1
Define health
the condition you are in, only physically
all of the above
The report on how alive you are
The condition of your body and mind
2
Whats the average amount of sleep adults get?
8-9
7-9
5-6
8 hours
3
Being sleep deprived can cause which of the following?
Slower reaction time
all of the above
inability to pay attention and retain information
Weakened immune system
4
Define sedentary.
A couch-potato like lifestyle
When you have proper time management
I don't know
organizing and using your time wisely
5
Relaxation is necessary for time management because...
you deserve some personal time
it resets the body
its not
refreshes the body and mind
6
What are goals?
something that was probably in your dream last night
Things you hope to achieve in life
nothing
opportunities
7
What is time management?
The point where you manage your time :)
something with clocks or some other
a life skill that will allow you to get the most of your day
8
Exercise is important in time management because...
it helps cope with stress and increases productivity
Its not important
It will keep you alive longer
It keeps you in shape
9
What is stress?
I don't know
Mental tension caused by worry
a tumor
the point where you completely freak out and give up
10
1.65 hours is how many minutes?
165 minutes
108 minutes
99 minutes
130 minutes
11
To boost your immune system you should?
Sleep more
spend time in the sun
take immunity pills
Eat a healthy and balanced diet
12
What is a time diary?
A book that tells you different time zones
a diary full of different time zones
Sort of like a schedule to plan ahead what you do in the day
a diary written strictly about time