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Personal Fitness Unit 2 - Moderate and Vigorous Physical Activity Flashcards | StudBud
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Personal Fitness Unit 2 - Moderate and Vigorous Physical Activity
Personal Fitness Unit 2 - Moderate and Vigorous Physical Activity
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#ModeratePhysicalActivity #VigorousPhysicalActiviy #Aerobics #Sport #Recreation
Flashcards
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Answers
1
All of the following are examples of a MODERATE physical activity, EXCEPT:
Shooting a basketball
Playing Golf
Swimming
Doing chores
2
Anaerobic exercise are often so intense, they can only be done for
60-90 seconds
5-75 seconds
15-105 seconds
20-30 seconds
3
How does the MET value of an exercise relate to how hard the body has to work to do it?
The lower the MET the harder the body has to work
The higher the MET the less the body has to work
The lower the MET the less the body has to work
The MET value is determined by how hard the person works
4
Which is a way to build self confidence?
Set your goals based on other people's achievements
Compare yourself to others
Set large goals to challenge yourself
Act on positive, not negative, ideas
5
Which is NOT a benefit of Moderate Activity?
Maintain a healthy weight
Increased risk of hyperkinetic diseases
Improved bone health
Better grades
6
Which is NOT a safety tip for Vigorous Physical Activity:
Perform within your limits
Warm up and cool down
Save money by using old equipment
Get proper instruction
7
What is your aerobic capacity?
Your limitations in anaerobic exercises
Your ability to perform anaerobic activity.
Your ability to perform aerobic activity.
Your ability to maintain in your target heart rate zone.
8
Which is NOT a part of the CardioVASCULAR system:
blood vessels
heart
blood
lungs
9
T or F: A healthy person takes smaller breaths than an unhealthy person
True
False
10
Which of the following is NOT a type of Sport?
Recreational
Dual
Outdoor/Extreme
Individual
11
Which is NOT a part of the CardioRESPIRATORY system:
Blood
Air Passages
Lungs
Heart
12
What allows you to replace the muscle fuels during periods of rest?
Aerobic Metabolism
Aerobic Capacity
Anerobic Capacity
Lactic Acid
13
What is the FIT formula for Moderate Activities?
F=daily, I =equal to a brisk walk, T =at least 30-60 min/day
F = daily, I = moderate, T = 20-30 min/day
F= 3+ days/week, I = equal to a brisk walk, T= 20-30 min/day
F =2-3 days per week, I=target heart rate zone, T=30 min/day
14
From ages 12 to 16 the amount of sitting and inactivity increases by…
50%
+100%
86%
74%
15
Which is the more accurate way to find your Target Heart Rate zone, and why?
going by your resting HR because it is less steps
going by your age/max HR-it puts you into a general group
going by your age/max HR because it has more elements to it
using your resting HR because it is more personal to you
16
What is ability to exercise your entire body for a long time without stopping?
Anaerobic Endurance
Cardiorespiratory Endurance
Cardiovascular Endurance
Aerobic Endurance
17
Which would improve your aerobic capacity?
Increase the number of days per week you jog
Lift heavier weights
Perform interval or sprint training
Overload your muscles with more reps and sets
18
Which is NOT a guideline for managing your time well?
Go with the flow
Keep track of your time
Schedule your time
Analyze the use of your time
19
All of the following are Vigorous AEROBIC activities, EXCEPT:
Swimming
Squats
Basketball
Running
20
What is the FIT formula for Vigorous Aerobics and/or Vigorous Sports and Recreation?
F=3+ days/wk, I =Reach Target HR,T =at least 20 min/day
F =Daily, I = equivalent to brisk walking, T = 30-60 min/day
F=2-3 days/wk, I =pass Target Ceiling, T=at least 20 min/day
F=3+ days/wk, I= below Threshold of Training, T=30-60min/day
21
Which is NOT one of the 3 categories of Vigorous Physical Activities:
Vigorous Sport
Vigorous Anerobics
Vigorous Recreation
Vigorous Aerobics
22
Fun, typically noncompetitive activities that elevate the heart rate into the target zone are
Sports Activities
Recreational Activities
Anaerobic Activities
Aerobic Activities
23
What type of activity relies on the fuel in the muscles?
Anerobic
Flexibility
Aerobic
Muscular Strength
24
Each of the following measures either muscular strength or muscular endurance, EXCEPT
Plank Hold
Max back squat
Step test
Push Up Test
25
Which is NOT a step in the Personal Profile planning process?
Reward yourself with food when you reach your goal
Consider your options
Make SMART goals
Determine your needs
26
What is MET?
Maximum Equal Transfer
Metabolism Existance
Maximum Exertion Time
Metabolic Equivalent
27
What is Coach K's dog's name?
Zelda
Gunther
Nike
Veggie
28
All of the following are reasons for the popularity of vigorous aerobics, EXCEPT for:
They often do not require high levels of skill
They often can be done at or near home
They often do not require a partner or group
They are competitive
29
Which does NOT help qualify an activity as a sport?
It results in a winner and a loser
It involves two teams
It is competitive
Has a well-established set of rules
30
Why is it important to find your target heart rate zone?
To imrpove your cardiorespiratory endurance
To be sure you are higher than your target ceiling
So you can compare yourself to the healthy fit zone
To be sure you are lower than your threshold of training
