stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Health & Fitness Flashcards | StudBud
Explore
/
Health & Fitness
Health & Fitness
10 terms
·
StudBud Administration
·
9 plays
Imported from external platform
Flashcards
10 cards
F
Practice quiz
P
Host live
L
Questions
10
Answers
1
What is the name of the famous international event focused on disabled athletes?
X-Games
Global Fit Fest
Paralympic Games
Olympic Games
2
Which global day promotes awareness of physical activity and healthy lifestyles?
Fit Friday
World Health Day
World Run Day
International Health Day
3
Your heart beats around 100,000 times per day.
False
True
4
What hormone is released during exercise that boosts your mood?
Adrenaline
Endorphins
Insulin
Serotonin
5
Which activity is best for building cardio endurance?
Sit-ups
Push-ups
Jumping Jacks
Running
6
What’s the most common cause of preventable death worldwide?
Dehydration
Allergies
Lack of sleep
Poor diet and inactivity
7
Which British royal is known for running marathons and promoting mental health?
Megan Markle
Princess Charles
Prince William
Prince Harry
8
Which global fitness brand is best known for dance-inspired workouts?
Zumba
Pelonton
Planet Fitness
Cross Fit
9
Fat weighs more than muscle .
True
False
10
Which of the following is considered a macronutrient?
Protein
Iron
Zinc
Vitamin C
