Test Anxiety

Question 1

The way we think and perceive stress is a MINDSET.

Accepted Answer

True

Question 2

What is something you should NOT do when practicing self-care?

Accepted Answer

zoning out in front of the TV

Question 3

What are some ways for you to feel more in control when you show up for a test?

Accepted Answer

allowing yourself to make mistakes, thinking positively, taking care of yourself

Question 4

What symptoms would be displayed in your emotions?

Accepted Answer

feeling helpless

Question 5

What kind of response does test anxiety produce?

Accepted Answer

fight or flight

Question 6

Who would you NOT ask for help?

Accepted Answer

Scooby Doo

Question 7

Which statement is a good choice when trying to challenge your negative thoughts?

Accepted Answer

"I've taken solid steps to doing well this time around."

Question 8

What symptoms would be displayed in your body?

Accepted Answer

nausea

Question 9

What symptoms would be displayed in your thoughts?

Accepted Answer

self-comparison to others

Question 10

It is BAD to prepare and practice before a test.

Accepted Answer

False

Question 11

What is a test taking mantra?

Accepted Answer

Positive statements we say before a test

Question 12

What type of anxiety is test anxiety?

Accepted Answer

performance

Question 13

Asking friends to tell their testing stories is GOOD.

Accepted Answer

True

Question 14

Where is an area that we do NOT feel test anxiety?

Accepted Answer

head

Question 15

Why is it important to feel excited before a test?

Accepted Answer

It's the best way to corral & use stress to your advantage

Questions 15