FCS Midterm Review

Which of these is an example of a small appliance?

While cheese is a significant source of protein, it contains virtually no fat.

Which of these foods is the most perishable?

Coupons for discounts on food can often be found on the Internet.

A(n) ____________________ is a basic food item that you typically have on hand all the time and does not spoil.

Freezer burn can occur if the temperature in your freezer gets too low

The mineral potassium is necessary for the proper functioning of the thyroid gland.

The mineral zinc is important in helping wounds to help.

Which of these suggestions is probably not a good tip for making healthful selections in a restaurant?

While being overweight is unhealthy, being underweight is always healthy.

Which of these indicates a date after which a produce should not be eaten because it may not be safe?

When you are buying ____________________ food, be certain the package is not soft or soggy, because it may be thawing

When you are physically active, you are more likely to eat too much and have problems maintaining a healthy weight.

How can you show good table manners?

The area in a kitchen between the refrigerator, sink, and stove is known as the ____________________,

Which of these food items has the lowest unit price?

Tobacco contains a powerful drug called adrenaline that interferes with brain’s functioning and causes users to want it

If you eat raw or undercooked eggs and poultry, you run the risk of exposure to the bacteria called ____________________

Having a shopping list helps ensure that you do not forget something you need, and it also helps prevent impulse buying

Buying national brands can help reduce the cost of food shopping.

In order to deal with stress, you must learn how to manage it effectively.

What safety tip should you follow when using knives?

While cultural and ethnic background has a strong influence on the foods we eat, the media has little effect.

Whole-grain cereals and breads are excellent sources of ____________________ 

A person’s BMI tells the ratio of fat to lean tissue in the body.

When a person experiences stress, the body automatically releases a hormone called ____________________ which increases

Which of these items can typically be safely stored in the refrigerator the longest?

Everyone has a(n) ____________________, which is the mental concept they have of their physical appearance.

A good moist-heat cooking technique for veggies, which allows them to retain most of their nutrients, is boiling

If a place setting has several forks and you are not sure which one to use first, start with the outermost one.

Although dangerous, eating disorders are not life-threatening, even if left untreated.

Using pot holders when taking a casserole out of the oven can keep you from getting burned.

Which of these is an example of a major appliance?

Carbohydrates are the body’s least efficient fuel, so most of your body’s energy should come from proteins.

The ability to use energy over a period of time without getting tired is called ____________________.

An important tip for staying active and fit is to make physical activity a normal part of your lifestyle.

What is a good tip when buying fruit?

A large bag of potato chips will always have a lower unit price than a small bag.

How do we measure the units of energy our bodies take in and use?

Simple carbohydrates are starches found in such foods as potatoes, breads, and pasta.

One important fact to remember is that if you defrost food in a microwave, you must then cook it immediately.

While cultural and ethnic background has a strong influence on the foods we eat, the media has little effect.

Which of these factors does not affect how much you should weigh?

“One-stop shopping” at a convenience store for everything you need helps save both time and money.

Unsaturated fats are found mainly in oils from vegetables, nuts, and seeds, such as corn, olive, peanut, and sesame oils

The two primary goals of ____________________ are to promote health and to prevent disease.

In which of these situations is your body most likely to release adrenaline?

You can make your kitchen more efficient by placing all the items and supplies needed for a particular task in one area.

Which of the following are aspects of good hygiene?

While being overweight is unhealthy, being underweight is always healthy.

Foods can be stored safely in the freezer for periods ranging from one to twelve months.

The risk of which of these situations increases when you use a single cutting board to cut up chicken, fruits, and vegi.

What is not a serious long-term effect that can come as a result of an untreated STI?

Which of these statements about food costs is true?

At a family restaurant, what is typically considered to be an appropriate tip?

What type of professional do most people see for routine medical care, such as an annual physical exam?

Which of these is a good tip for saving money on food?

Labels for many foods are required by law to provide nutrition information in the Nutrition Facts panel.

E. coli bacteria are generally found in raw or undercooked ground meat, in contaminated water, and in unpasteurized milk

What is generally the least expensive way for a family to eat?

Which of the following foods does not need to be pierced or punctured before cooking it in a microwave?

Body image is the way that others perceive your physical appearance.

When working in the kitchen, it is important to realize that sharp knives are more dangerous than dull knives.

If you are serving a hot beverage such as coffee, with a meal, where would you place the cup and saucer?

Which of these is a moist heat cooking method in which meat is cooked slowly in a small amount of simmering liquid in a

Carbohydrates provide the basis for the body’s cells and are used to build and repair body tissue.

A formal place setting at a fancy restaurant, the napkin goes on the right side of the plate under the knife and spoon

You want to obtain accurate information on diabetes. Which of these would probably be the best resource?

Which of these statements is false?

one of the most important pieces of information to consider on the recipes you plan to use is the ____________________.

To what category of nutrients does rice belong?

Another name for the Use-By Date is the Sell-By Date.

It is a good idea to discuss controversial topics while dining because it makes the conversation more interesting.

What is mealtime etiquette largely based on?

Getting an adequate amount of ____________________ can help prevent osteoporosis.

Food in cans that are bulging or dented is safe to eat as long as the expiration date has not yet passed.

What is true of meat cuts with loin, rib, or round in their name?

Which of these behaviors is not a recommended stress management technique?

One of the most powerful social influences on food choices is the family.

Being underweight is most likely to increase your chances of which of the following?

The way you behave at the table, the way you eat, and the way you talk are all part of mealtime etiquette.

The cost of most food begins at a(n) ____________________, where crops and livestock are raised.

How can you help prevent grease fires?

Food that is past the Use By date on the package is no longer considered fresh and its taste may suffer.

Which of the following is not a good suggestion when making a food preparation schedule?

Good hygiene helps manage acne, oily skin and hair, and body odor.

Which of the following is not a common benefit of planning family meals in advance?

Aerobic activities help build strength and increase flexibility.

Which of these situations is most likely to lead to an electrical shock?

When working at losing weight, you should aim to lose no more than 1 to 2 pounds a week.

If left untreated, STIs can cause serious long-term effects such as sterility and heart disease.

When dining out, it is easier to find healthful foods at a restaurant that offers many choices.

Which of the following is not a useful guideline for simple entertaining?

Which of these is not one of the three basic work centers in a well organized kitchen?

Carbohydrates are the body’s least efficient fuel, so most of your body’s energy should come from proteins.

Family mealtimes provide an opportunity for children to establish healthful eating patterns.

Excessive amounts of fat-soluble vitamins, such as vitamins A and D, can build up to harmful levels and cause damage

What can Body Mass Index tell you?

The fastest way to thaw food is to take it out of the freezer and place it in the refrigerator.

As the body digests and breaks down starches, what do they become?