Counseling 12 Game

Which of the following is NOT a healthy way to cope with stress

It is a sign of weakness to ask for help

Constant use of social media, comparing self to others, and cyberbullying can lead to stress and anxiety

Which of the following is NOT a common mental health challenge

What is anxiety?

Anxiety can sometimes help people perform better in stressful situations, like giving a speech or taking a test.

Which age group is most likely to experience heightened anxiety due to brain development and life changes?

Which factor contributes to anxiety in teenagers

Which of these might be a sign of someone struggling with mental health?

Family conflict, divorce, or the loss of a loved one can be emotionally challenging and impact mental health.

Friendships, peer pressure, bullying, or conflicts with friends and family can significantly affect mental well-being.

Who can you talk to if you're feeling overwhelmed or struggling with mental health

Which of the following is NOT a healthy way to cope with stress

Schoolwork, tests, and high expectations can create stress, especially when students feel overwhelmed.

If a student feels nervous before a big test, what might be happening?

Worries about money, whether personal or family-related, can cause anxiety and stress.

Which of the following is an example of “good stress” (Eustress)

Which statement about anxiety is true?

Fight or Flight is a response triggered by the brain when you feel threatened or anxious

Imagine you have a friend who is feeling overwhelmed. What could be a healthy way for them to manage their anxiety?

True or False: Mental health is just as important as physical health.

Stress only affects your emotions, not your body.

What are the three main components of mental health?

What is a common physical sign of stress

Everyone experiences anxiety at some point in their life