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PE/Wellness 1 Study Guide Flashcards | StudBud
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PE/Wellness 1 Study Guide
PE/Wellness 1 Study Guide
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PE/Wellness 1- Final exam practice
Flashcards
68 cards
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Practice quiz
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Host live
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Questions
68
Answers
1
Why should you never use your thumb to calculate your heart rate or find your pulse?
Your thumb has a pulse of it's own
It's an awkward position to find your pulse
None of these
You can't feel your pulse with thumb
2
Which muscle correctly identifies with item #29?
Quadriceps
None of the above
Gluteus Maximus
Gastrocnemius
3
Which muscle correctly identifies with item # 31?
Obliques
Biceps
Erector Spine
Triceps
4
Power, reaction time, coordination, and balance are all components of:
Skill-related fitness
Anaerobic fitness
Health-related fitness
Aerobic fitness
5
Which muscle correctly identifies with item #30?
Biceps
Deltoids
Pectorals
None of the above
6
When should you determine your resting heart rate for the most accurate information?
After exercise
As soon as you wake up in the morning
After breakfast
After a nap
7
Jogging bleachers for 5 minutes is considered what phase of warm up?
phase three
phase two
phase one
phase four
8
Which refers to the amount of body fat compared to lean body mass?
BMI
Body composition
Biofeedback
Body density
9
Which skill-related fitness component best represents running to first base in baseball?
Speed
Balance
Agility
Power
10
In order to improve cardiovascular fitness, an individual should try to:
Exercise below their target heart zone
Reach their maximum heart rate
Exercise within their target heart zone
Increase their resting heart rate
11
Which of the following is not a basic component of health-related fitness?
Coordination
Muscular strength
Muscular endurance
Flexibility
12
Which muscle correctly identifies with item #27?
Erector Spinae
Trapezius
Rectus Abdominus
Deltoids
13
What type of activity would describe working out 30 minutes or longer?
Anaerobic
Aerobic
14
Which skill-related fitness component best represents performing a spike in volleyball?
Power
Agility
Reaction Time
Balance
15
Why is flexibility important?
Helps relieve emotional tension
Prevents post-exercise pain
All of the above
Reduces injury
16
When calculating your resting heart rate, it is best to take a:
60 second pulse
15 second pulse
10 second pulse
30 second pulse
17
Which of the following activities is an anaerobic activity?
Swimming
Biking
Cross country skiing
Weight training
18
True or False: Aerobic activity requires a continuous supply of oxygen.
True
False
19
An individual who lifts a light weight many times is demonstrating:
None of these
Muscular ability
Muscular endurance
Muscular strength
20
Identify the step in the Karvonen formula that matches: MHR- RHR =
Maximum Heart Rate
Upper Limit
Heart Rate Reserve
Lower Limit
21
When calculating your exercise heart rate, it is best to take a:
15 second pulse
30 second pulse
60 second pulse
10 second pulse
22
Static stretching is considered what phase of cool down?
Phase two
Both phase one & two
Phase one
Neither phases
23
Why is it a good idea to take your pulse after cooling down?
To know when to increase intensity during workout
To know the max heart rate you reach during exercise
None of the above
To determine how long it takes to return to resting state
24
Which muscle correctly identifies with item # 34?
Latissimus Dorsi
Hamstrings
Deltoids
Biceps
25
The ability of the heart and lungs to work together efficiently demonstrates:
Muscular endurance
Muscular strength
Body composition
Cardiovascular endurance
26
Identify the artery that is located on the thumb side of your wrist:
Radial artery
Femoral artery
Brachial artery
Carotid artery
27
True or false: Short bursts of energy is characterized as an Aerobic activity.
False
True
28
Which muscle correctly identifies with item #38?
Gluteus Maximus
Quadriceps
Rectus Abdominus
Gluteus Minimus
29
Which muscle correctly identifies with item #35?
Gluteus Maximus
Triceps
Biceps
Gastrocnemius
30
True or False: Anaerobic activity can be characterized from Badminton, Basketball & Gymnastics.
True
False
31
In order to improve cardiovascular endurance, aerobic exercise should be at least:
20 minutes
30 minutes
10 minutes
15 minutes
32
Being able to make a muscle contract for an extended period of time refers to:
Muscular endurance
Muscular ability
Muscular flexibility
Muscular strength
33
True or False: Biking is considered an aerobic activity.
True
False
34
Which of the following activities would
allow a person to increase the cardio fitness level?
Swimming
Jump roping
All of the above
Jogging
35
Why should you warm-up prior to stretching?
All of the above
Mentally prepare for activity
Increase blood flow
Increase muscle temperature
36
Jumping for a rebound in basketball is an example of which skill related fitness component?
All of the above
Power
Reaction time
Agility
37
Which factor would increase an individual's heart rate from the average heart rate?
Frustration or anger
None of the above
Supine body position
Exercise in a cold environment
38
What is Bill's maximum heart rate if he is 16 years old with a resting heart rate of 73 bpm?
None of these
131 bpm
147 bpm
204 bpm
39
Which muscle correctly identifies with item #26?
Pectorals
Obliques
Hamstrings
Biceps
40
Which skill-related component best represents taking a penalty shot in soccer?
Speed
Power
Agility
Reaction time
41
In general, the importance of engaging in proper warm-up is to:
Improve flexibility
Practice skills and increase the intensity of the skills
Gradually increase the heart rate
All of the above
42
What is the best indicator of an individual's overall fitness and health?
Body composotion
Muscular endurance
Flexibility
Muscular strength
43
The ability of a muscle to exert maximum force against resistance best defines:
Muscular ability
Muscular strength
Muscular endurance
Muscular flexibility
44
Which intensity level is best to determine your target heart zone?
60-80%
50-70%
None of these
70-90%
45
In general, the importance of engaging in proper warm-up is to:
Raise a sweat
Gradually warm the muscles
All of the above
Help prevent injury
46
Which of the following resting heart rates would represent the most fit individual?
63 bpm
75 bpm
82 bpm
55 bpm
47
Which muscle correctly identifies with item #33?
Quadriceps
Erector Spine
None of the above
Obliques
48
Which term best defines the ability to apply maximal force against resistance one time?
Muscular ability
None of these
Muscular endurance
Muscular strength
49
Which of the following activities would require a display of balance?
Shooting a lay-up
All of the above
Kicking a ball
Leg Scale
50
Identify the artery that is located in your neck:
Carotid artery
Brachial cartery
Femoral artery
Radial artery
51
Identify the appropriate step of the Karvonen formula: 220- age=
Lower Limit
Maximum Heart Rate
Heart Rate Reserve
Upper Limit
52
Which skill-related fitness component best represents the handstand on the still rings?
Coordination
Power
Balance
None of the above
53
Which of the following activities is an aerobic activity?
Rollerblading
Softball
Football
Tennis
54
In general, the importance of engaging in proper cool down is to:
Raise a sweat
Increase your heart rate to reach maximum heart rate
Prevent injury during the activity
Gradually decrease heart rate to a steady beat
55
Which factor would decrease an individual's heart rate from the average resting heart rate?
Standing up
Excitement
Anxious or nervous
Physically fit individuals
56
Which muscle correctly identifies with item #32?
Deltoids
Triceps
Rectus Abdominus
Hamstrings
57
Skill-related fitness components are important to sports activities because:
All of the above
They help you perform more efficiently.
They help you understand the rules of the game.
They improve cardiovascular fitness.
58
Which muscle correctly identifies with item #28?
Quadriceps
Hamstrings
Pectorals
Obliques
59
Which muscle correctly identifies with item #37?
Latissimus Dorsi
Latissimus Drable
Pectorals
Trapezius
60
Which term refers to how often a person exercises?
Time
Frequency
Intensity
Endurance
61
Which muscle correctly identifies with item #36?
Upper back
Deltoids
Biceps
Trapezius
62
Dynamic stretching (i.e. toe touches or donkey kicks) is considered what phase of warm up?
phase two
phase three
phase one
all of the above
63
Which skill-related fitness component best represents the freestyle stroke in swimming?
Power
Speed
Agility
Coordination
64
Which of the following is a basic component of health-related fitness?
Flexibility
Coordination
Speed
Agility
65
According to the following resting heart rates, which one appears to be the most fit?
95 bpm
56 bpm
68 bpm
72 bpm
66
Which skill-related fitness component best represents playing defense in basketball?
Power
None of the above
Agility
Coordination
67
Which factor would decrease an individual's heart rate from the average resting heart rate?
Physically fit individuals
Supine body position (lying down)
Depressants (alcohol)
All of the above
68
Which of the following best defines the concept of flexibility?
None of the above
Ability to move muscles and joints in full range of motion
Ability of muscle to do maximal work against resistance
Ability to move a muscle to contract
