Kenton Sports Science Juniors final exam review

__are the body's main source of energy.

In adolescence , the following nutrient is essential for healthy, lean, body tissues, bones.

Sedentary living habits and low levels of physical activity have a positive impact on health

Cardiovascular fitness:

From a fitness standpoint which of the following is more important?

Restoration will happen faster if you sleep 8-9 hours

During bicep curl, biceps contracts pulling two ends closer together, and the tricep pushes

If you compare 2 people - same size, one may weigh more because more lean body weight

Body building:

Peripheral vascular disease:

Which of the following is not a factor in determining body type?

Impaired glucose tolerance is a major risk factor for type 2 diabetes.

The oxygen your blood uses is introduced into the body by means of

To lose weight and achieve changes in body composition.

Blood pressure :

The increase of muscle mass is also called hypertrophy

Factors that you can control that will help you sustain a high level of fitness include:

Being overweight does not affect ones self esteem and quality of life

High altitude begins at :

First aid for a strain or a sprain is:

The tricep brachii is an elbow flexor and wrist extender

Bagels, milk, peppers and oranges are all examples of carbohydrates

___ is also known as body fat.

Two lifestyle diseases of the respiratory system are heart attacks and emphysyema

Fats that come mainly from animal fats, such as butter, lard, and are solid at room temp.

Health is a state of well-being that includes:

The maximum weight you are able to exert regardless of weight, age or size is absolute strength

__ is a fat like substance that is produced in liver, and circulates in blood

The primary purpose of rotator cuff muscles is for overhead press

Nutrients that help build,maintain, and repair body tissues are called ___

Athletes often use pyramid training to improve their skill-related fitness

Compound sets are most effective with small muscle groups and should be performed frequently.

Progressive Resistance:

Ectomorphs and mesomorphs are both characterized by low % of body fat and large muscles

If your goal is fitness and toning, you should hold your breath while exercising.

The main difference between jogging and running is :

Factors to consider when buying fitness equipment include all of the following EXCEPT

Calipers measure skinfolds in :

Plyometric exercise:

Even with high intensity workouts, you should still try to be aerobically active 150 min/week

Both the rectus abdominus and obliques cause rotation of the torso

Which blood vessels carry blood away from the heart to the major extremities

If you work out once a week you will see significant gains in your muscular fitness.

The maximum heart rate for a 16 year old is:

The three primary elbow flexors are biceps, brachialis, and supinator

rotator cuff: Supraspinatus, Infraspinatus, Teres Minor, Subscapularis

When doing head tilts, you should:

Plyometrics are a good injury recovery program.

To apply specificity principle to increasing speed you would do all of the following except:

XC skiing requires the use of both arms + legs, continuous activity, puts > stress on joints

The basic eight program is a comprehensive chest workout

Diaphragm:

The cause of hypertension is

The heat- stress index and wind chill index:

Hemoglobin:

Guidelines to prevent injuries include:

An example of a reflex is a :

BMI charts vary according to:

Free weights:

For a muscle to contract it must get signal from brain, which is carried out by nerves

Slow twitch muscle fiber:

The simplest most basic aerobic activity is:

Substances that protect body cells, including those of the immune system.

Micronutrients that help control body process and help body release energy for work are called

The three body types are mesomorph, ectomorph, and semomorph

High levels of personal fitness promote all aspects of health

The most important aspect of your workout is how much time you spend at the gym.

Which of following is not found on a Nutrition Facts panel?

Common indicators of anorexia nervosa incluce:

Shinsplints affect the :

The Lats is the largest muscle in the body

How many ounces of water should you consume each day?

When you are dieting and reducing caloric intake, you should still consume __ calories a day

Overtraining can be a symptom of :

Health related fitness components include:

Exercise is physical activity that is not planned and not structured.

To maintain moderate fitness , you should:

The heart is a muscle about the size of

Bigorexia is also known as :

No rest should be taken between reps which are done in a controlled, continuous fashion.

The pec minor and the serratus anterior attach to the scapula

muscle must cross a joint before contraction takes place

Dynamic contraction:

The two phases of a cool down are:

Vein:

Which of the following does not contain electrolytes?

___ are substances in food that your body needs for energy, proper growth, body maintenance.

Calisthenic exercise:

Push ups, pull ups, jumping jacks are examples of plyometric exercises.

Testosterone:

When air quality is poor, an alternative is to exercise indoors

The Erector Spinae muscles start at base of the spine and ends at the scapula

Dangers of physical activity in heat and humidity include:

Factors that affect progression include: initial fitness level, heredity, FIIT factors

As you perform stretches, you should remember to :

The stretching of a muscle is called a contraction

The relative percentage of body fat to lean body tissue is called:

Calf stretch works:

Muscle growth is due to an increase in the number of muscles a person has.

To ensure accurate reading on endurance test, you should exercise regularly for 2 weeks before

Muscles that contract at a slow rate + allow for > endurance are called slow twitch fibers

Larger muscles will hinder athletic performance.

Treadmills, elipticals, bikes, stair steppers, pools are all examples of cardio fitness.

The rectus abdominus is responsible for trunk extension

Your record keeping book should include food and liquids

The stages of progression do not include:

The study of food and how your body uses the substances in food is called:

The core muscles also include the Mutlifidis and Erector spinae group

Bicycling is an excellent activity for overweight individuals because:

Being overweight means your weight falls into same range of obesity

The muscles that surround the shoulder joint are called the:

Weight training belts:

During a tricep push up, the antagonist muscle is the bicep

Why is it so important to assess a client before training them?

Correct motion for jogging is to have the toes of the foot strike the ground before the heal

When completing the steady state walk test, you should try to average:

Excessive weight disabilities may include breathing difficulties + bone + joint problems

Skill related fitness components do not include ?

Often a rest period of 10 minutes is necessary during a vigorous workout.

Causes of eating disorders include:

Resistance training involves:

An exercise that is good for the abdominal muscles is:

Simple carbs are found mostly in fish, carrots, poultry, cookies and bread

try on shoes while wearing the same type of sox you intend to wear during physical activity

Skill related fitness components include:

1 pound of fat has about :

specificity principal : to improve a particular muscle you must improve all muscles

Doing 10 bench presses followed by 10 flat bench flys would be an example of multiple sets

__ are fats that are usually liquid at room temperature.

Healthy personal fitness includes which of the following?

Underweight female teens may experience:

Girth is defined as the distance around:

Intensity refers to the number of reps and sets you do.

Anaerobic means

Which substance helps lower cholesterol levels in body + helps reduce blood glucose levels

The 3 planes of motion are sagittal, superior and frontal

Muscle hyperplasia:

To adjust to FITT factors, you would take into consideration:

Maximal oxygen consumption:

Hazardous stretches can cause:

For static stretching ,you should begin by holding each stretch for at least:

Which one is NOT an essential nutrient?

Your Resting Metabolic Rate is stimulated if you:

Methods of measuring intensity include all of the following except:

The success of a personal fitness program has to do with :

Fiber rich foods include:

Interval training consists of:

Functional fitness is a person's inability to function independently in life

Hemoglobin is an iron-rich compound in the blood that helps carry

The building blocks of protein are called____

Lifestyle diseases include:

An athletes desire to stay thin may result in:

Underweight or being excessively lean does not lead to health problems

Most teens are advised to work at between 60 and 90% of THR, but if sedentary- 50% of THR

For a female , a rating of 1.15 for relative strength is considered poor

Fats that are formed when certain oils are pressed into solids are called___

Water soluble vitamins such as A, D, E, and K are stored in your body

Respiration:

Beginners should work at about 60% of their training load.

All programs that can by used to > strength and power have loads that exceed 80% of lifters 1RM

Stroke volume is the amount of blood pumped per beat of heart

If one's fitness ratings are low, you must increase one of your FITT factors to achieve:

One condition that is present in people diagnosed with CVD is atherosclerosis

A meal consumed before a long sports competition should include:

Cross training:

Movement for efficient, gentle jogging include:

__ is a special subclass of complex carbs that have several functions, such as aids digestion

You can prevent detrainingby cross training

Cardio fitness testing should not be done outside when it is too hot, too cold, or too windy

BOSU stands for Both Opposing Sides UP

The primary benefits of resistance training include: