SM 1 Muscle System

Cardiac muscle is found in the ___________.

_________ tissue covers the body and lines all cavities.

Ligaments attach ____________ to bone.

Muscles work in ___________ pairs.

The type of conditioning that involves slow twitch muscle fibers and extended periods of exercise:

The muscle that produces the desired movement is called:

What are the 2 types of myofibrils required for muscle function?

This category of muscles requires conscious and intentional control in order to contract:

Which of the following is a function of the muscular system?

The action of the upper trapezius is:

The hamstrings group perform__________ at the knee joint and ________ at the hip joint.

The type of conditioning that involves fast twitch muscle fibers and short, intense periods of exercise:

The type of muscle contraction that is most closely associated with sports specific training:

All of the following are types of muscle contractions EXCEPT:

The muscle that relaxes when the agonist is contracting is called:

Which of the following is NOT a function of the muscular system?

Which is NOT a type of muscle?

If the antagonist performs flexion, the agonist performs____________.

Smooth muscles are found mainly in the:

The type of muscle contraction that does not produce movement:

The action of the ankle plantar flexion is performed by:

The attachment site that is the most proximal is called:

A build up of __________ causes muscle soreness.

The primary action of the of shoulder abduction is performed by:

The quadriceps group consists of:

The action of the of horizontal adduction is performed by:

The type of muscle contraction that requires a specialized piece of equipment more commonly seen in the rehab setting:

Tendons attach __________ to bone.

The hamstrings group consists of:

Ligaments, tendons, and bone are considered:

This category of muscles contracts automatically without us having to control it:

This type of stretch that is recommended BEFORE exercise to increase blood flow to the muscle tissue.

The action of the of shoulder extension is performed by:

The attachment site that is the most distal is called:

One contraction followed by another before the muscle relaxes is called a _________.

This type of stretching should be performed AFTER exercise and is used to improve ROM for rehabilitation of injuries.

The action of the of hip extension is performed by:

Examples of involuntary muscles in the body include all of the following EXCEPT:

The brain, spinal cord, and nerves are ________ tissue.

Skin, bone, and adipose (fat) are all _______ tissues.

The quadriceps group perform__________ at the knee joint and ________ at the hip joint.