FF U3/4/5/6 Review

Question 1

A criterion-referenced Health standard for refers to the amount of fitness you need in order to achieve

Accepted Answer

True

Question 2

The Fitness health and wellness facto that you have the most control over is?

Accepted Answer

Personal Choices, Healthy Lifestyle choices

Question 3

Self-Management Skills that help people MAINTAIN CHANGE include....

Accepted Answer

All of the above

Question 4

The Second step in the "5 Stages of Change is"

Accepted Answer

Contemplation

Question 5

The FIFTH Step in Program Planning is

Accepted Answer

Keep a Log and Evaluate your progess

Question 6

2 of the 4 factors that influence overall fitness include

Accepted Answer

Age, Enviornment

Question 7

The M...In S.M.A.R.T goal stands for?

Accepted Answer

Measurable

Question 8

The PACER test is an example of a.....(2 answers)

Accepted Answer

Field Test, Cardiovascular endurance test

Question 9

The FOURTH Step in Program Planning is

Accepted Answer

Structure your program and write it down

Question 10

The FIRST STEP in the stairway to lifetime fitness, health, and wellness is.....

Accepted Answer

Making healthy lifestyle choices DIRECTED by Others

Question 11

Self-Management Skills that help people BEGIN TO CHANGE include....

Accepted Answer

All of the above

Question 12

Self-Monitoring is keeping track of what we do, and helps us set goals, and evaluate if those goals are being met.

Accepted Answer

True

Question 13

If someone is currently looking into exercise, but has not actually started, they are at what stage of change?

Accepted Answer

Contemplation

Question 14

The Fitness, Health, and wellness factor you have the least control over is?

Accepted Answer

Personal

Question 15

The SIXTH AND FINAL STEP in the stairway to lifetime fitness, health, and wellness is.....

Accepted Answer

Achieving Lifelong Fitness, Practicing A Self-Directed Healthy Lifestyle

Question 16

Your target Heartrate Zone of training is...

Accepted Answer

the Heart rate range between your threshold and ceiling where you want 2 be, The heart rate at which you do not want to pass for safety reasons

Question 17

Your Threshold of training is...

Accepted Answer

The heart rate you need to reach to begin to "build fitness"

Question 18

The THIRD step in the "5 Stages of Change is"

Accepted Answer

Planning for Change

Question 19

The F.I.T.T. formula stands for

Accepted Answer

Frequency, Intensity, Time, Type

Question 20

The Principle of Overload states...

Accepted Answer

The particular type of exercise you perform determines the particular benef, Do More then you did before!

Question 21

The THIRD Step in Program Planning is

Accepted Answer

Set Goals

Question 22

The R in S.M.A.R.T. stands for Realistic

Accepted Answer

True

Question 23

The SECOND Step in PROGRAM PLANNING is

Accepted Answer

Consider your Program Options

Question 24

A Self-assessment is a personal evaluation of your own performance and or abilities

Accepted Answer

True

Question 25

The FOURTH step in the "5 Stages of Change is"

Accepted Answer

Taking Action

Question 26

2 of the 4 factors that influence overall fitness include

Accepted Answer

Heredity, Maturation

Question 27

When someone has been working out consistently for weeks, and already developed a plan they are at what stage of change?

Accepted Answer

Maintenance

Question 28

A Long-Term goal......

Accepted Answer

Takes a few months or years to accomplish

Question 29

Why is it important to perform a self-assessment when planning to make a change?

Accepted Answer

To have a starting point to improve upon and set goals

Question 30

The Fifth STEP in the stairway to lifetime fitness, health, and wellness is.....

Accepted Answer

Practicing A Self-Directed Healthy Lifestyle

Question 31

The FOURTH STEP in the stairway to lifetime fitness, health, and wellness is.....

Accepted Answer

Self-Management Skills and Self Planning

Question 32

The First Step in Program Planning is

Accepted Answer

Determine your personal needs

Question 33

Some self-management skills for thinking about change include....

Accepted Answer

Self-Assessmnet, Self-Confidence, Positive Attitude, Building Knowledge and Understanding

Question 34

Your Ceiling Heartrate of training is...

Accepted Answer

The heart rate at which you do not want to pass for safety reasons

Question 35

The SECOND STEP in the stairway to lifetime fitness, health, and wellness is.....

Accepted Answer

Being DEPENDENT on others to achieve fitness, Health, and wellness

Question 36

The A in S.M.A.R.T. goal stands for?

Accepted Answer

Attainable

Question 37

The Principle of Specificity states...

Accepted Answer

You get What you Train for!, The particular type of exercise you perform determines the particular benef

Question 38

some ways someone can build Self-Confidence in sports include....

Accepted Answer

All of the above

Question 39

The T in S.M.A.R.T. stands for TIMELY

Accepted Answer

True

Question 40

The Principle of Progression states...

Accepted Answer

The amount and intensity of your exercise should be increased gradually.

Question 41

A Product goal......

Accepted Answer

Is based on results

Question 42

A Process goal......

Accepted Answer

Is based on the act of completing a behavior

Question 43

A Short Term goal......

Accepted Answer

Takes a few days or weeks to accomplish

Question 44

The First step in the "5 Stages of Change is"

Accepted Answer

Pre-Contemplation

FF U3/4/5/6 Review

Questions 44

FF U3/4/5/6 Review

Questions 44