Sports Science Juniors Chapter 2

Heatstroke is not life threatening.

Why is the TRX so effective for your core?

Some of the problems caused by second hand smoke are the same as those associated with inhaling

Body temperature falls below normal

RICE or PRICE

limited oxygen reduces ability to exercise or perform strenuous work

Shinsplints affect the:

muscle cramps

Correct motion for jogging is to have toes of foot strike before the heel

If you have a chronic disease, medical screenings aren't necessary to start an exercise program

What does the SMR stand for?

life threatening , requires immediate medical attention

When breathed , carbon monoxide is more readily absorbed than than oxygen into

When air quality is poor,an alternative is to work out indoors

High altitude begins at:

a good protective helmet does not need a foam liner

addiction

connective tissue

Applying the laws of biomechanics to physical activity can minimize stress and injuries

You should avoid prolonged exposure when the wind chill factor is below 22 degrees

physics principles applied to movement that can reduce injury

Dehydration

What is the VIPER

heat stress index

Dangers of physical activity in heat and humidity include:

What does bosu stand for?

What is the hole size of the olympic bar?

In what order do the following heal the fasted ?

health risks such as tobacco alcohol and steroids don't have negative effects on fitness

Results in cold and clammy skin and symptoms of shock

A strain is :

A sprain is :

Guidelines to prevent injuries include:

Dehydration includes loss of body fluid and loss of body chemicals

There are few physical risk associated with anabolic steroids.

Movements for efficient, gentle jogging include:

First aid for a strain or a sprain is:

The heat-stress index and wind -chill index

As a general guideline, the frequency of medical screenings should increase as person ages.

Try on shoes while wearing the same socks you intend to wear during activity

Some guidelines for consuming fluids during physical activity in hot weather include drinking :

Preventing injuries includes overlooking body cues such as soreness or fatigue

How does a bone heal after a break?

What is aglility ladder ?

Stress fractures are caused by:

acclimatization is a process that allows body to adapt slowly to new weather conditions

Tobacco is the only substance that damages functional health

When peers are minors they do not exert much peer influence

Alcohol impairs judgement and slows reaction

The olympic bar weighs?

toe box

Pronation is :