ASPT - PT Theory #2 - Mar 22

what are the categories of water crossing?

movement distance per unit of time?

What is maximal velocity?

How many levels of MATT 2 Testing?

AGAI Vol 1 Ch 5 is?

What is a correct benefit of PT cooldowns?

what percentage of acceleration happens in the first 2 steps of sprinting?

Level 1 PT is?

three phases of plyometrics exercises

4 types of potted sports

4 Themes of health?

what does RAMP stand for?

What percentage intensity of 1RM is Hypertrophy?

AGAI Vol 1 Ch 18 is?

maximum depth of water crossing for trained soldiers.

3 phases of the APTS

Level 3 PT is?

how long does a soldier have to pass the MST if they fail the test in basic or initial training?

What are the components of General adaptaion Syndrome?

What regulation is the responsibility of the employer to maintain equipment in a safe and servicable condition?

Measure of the ability to return to a desired position following a disturbance to the system.

Timeline for reassessment on SCR failure

Ability of a muscle to exert high force whilst contracting

QR for marching troops

What does RFT stand for?

where should you place the WBGT monitior to ensure the measurement is valid.

Is relative proportions by weight of fat and lean tissue.

MST is recorded on FISS

APTS is broken down into 3 main exercise categories?

In a knockout competition, how many games would be played if there were 8 teams

JSP for Health and safety in defence