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English through Acting - How to Calm Your Anxiety - video follow-up Flashcards | StudBud
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English through Acting - How to Calm Your Anxiety - video follow-up
English through Acting - How to Calm Your Anxiety - video follow-up
8 terms
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StudBud Administration
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3 plays
Neurosurgeon discusses strategies to calm your anxiety.
Flashcards
8 cards
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Practice quiz
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Host live
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Questions
8
Answers
1
What are "two science-based tools" we can use to reduce anxiety?
bubble baths
breathwork
bodywork
doing something physical
2
If you take steps to reduce your anxiety...
you can use anxiety to warn you about potential danger
you will become more creative if you use anxiety in your art
you will see you have taken on too much
you will be able to evaluate what is making you feel anxious
3
You get an unpleasant email from your boss at work. It causes you stress. You can...
watch your favourite movie
go for a walk somewhere
dance around the office when nobody is looking
drink another coffee
4
Wendy's students took an anxiety assessment test. PUT THESE IN ORDER.
took the test again
anxiety levels had decreased
did positive affirmations (positive self-talk)
did kickboxing movements
5
Wendy suggests you incorporate activity in your day and....
connect with your body
listen to calm music
play games on your phone
connect with a a friend
6
Anxiety is...
annoying
an important tool from our evolution
essential for our survival
something we use to avoid danger
7
Once you understand "warning signals" from your anxiety, you will be able to better communicate to others.
False
True
8
An example of "collective anxiety" might be...
how you worry before a test
how someone behaves in traffic
the way you feel when you collect garbage
how people think about climate change
