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Sport Psychology Flashcards | StudBud
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Sport Psychology
Sport Psychology
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Flashcards
12 cards
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Questions
12
Answers
1
What is arousal?
Mental and physical calculations
Mental and physical aspects unmotivated
Mental and physical alertness
2
Psychology concepts are focus points while psychology techniques enhance performance
False
True
3
Extrinsic motivation is driven by external factors and Intrinsic is driven by internal factors
False
True
4
What is Sport Psychology?
How an athletes body moves
The reactions of the human body regarding physical movement
Understanding movement
How an athletes mental process affects performance
5
Did you enjoy PE this term?
I'd rather not say
Maybe
Yes
No
6
Goal setting can overcome all psychological concepts
False
True
7
What else can psychology techniques assist athletes with?
Being famous
Cope with pressure of competition
Learning new skills including how to combat not being able to fly
Get more enjoyment out of their sport
8
What are all the psychology concepts?
Motivation, Confidence, Arousal, Attention and Concentration, Team Dynamics
Positive-Self Talk, Goal Setting, Mental Rehearsal
Confidence, Arousal, Goal Setting
Motivation, Confidence, Goal Setting, Pre-performance, Arousal
9
What does the motivation continuum involve?
Amotivation, Lazy, Self-determined
Excited, Intrinsic motivation, Boredom
Amotivation, Extrinsic Motivation, Intrinsic Motivation
Non-self determined and Self-determined
10
What are some examples of external factors that affect performance?
internal body issues, injuries, over confident
negative self talk, tiredness, poor self confidence etc.
weather, opponents, environment, playing field etc.
not sure
11
What does pre-competition routine mean?
Singing a song
optimise mental strength to get them "in the zone"
Athletes having a before competition dance routine
12
Team dynamics and cohesion is about the relationships and ability to work together
True
False
