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Level 1: Nutrition, Performance and Healthy Eating - Lesson 10 Flashcards | StudBud
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Level 1: Nutrition, Performance and Healthy Eating - Lesson 10
Level 1: Nutrition, Performance and Healthy Eating - Lesson 10
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1
What is Yoga?
An ancient Chinese practice involving intense mediation
An ancient Indian practice involving postures, breathing, and meditation
A fast-paced aerobic workout that burns fat quickly
A type of high-intensity cardio workout that involves jumping
2
What is ZUMBA?
Involves cardio and Latin-inspired dance
A competitive sport where participants are judged on their dance moves
A traditional South American folk dance performed at festivals
A type of high-intensity weightlifting program
3
What is Reformer Pilates?
A form of therapy used only for injury rehabilitation
A dance-based workout that involves fast-paced movements
A bed-like frame with a sliding carriage that provides a full-body workout
A stretching routine performed on the floor with no equipment
4
What is CrossFit?
A bodybuilding program focused on increasing muscle mass
Combines compound exercises, Olympic lifts, gymnastics, calisthenics
Focuses on lifting the maximum amount of weight in one rep
Low-intensity functional movements
5
What is Spinning?
A form of yoga performed on a stationary bike
A type of dance that involves spinning in circles
A competitive sport where participants race on bicycles outdoors
A high-intensity group exercise that uses a stationary bike
6
What is circuit training also known as?
Interval training
Fuse training
Plug training
Electric training
7
What is HYROX?
A type of martial art focused on self-defense
Combines 8 km of running and 8 functional workout stations
A brand of running shoes designed for long-distance races
A new form of yoga that focuses on deep stretching
8
Squat, Bench, Deadlift
Spinning
HYROX
Powerlifting
Zumba
9
Downward dog
Yoga
Hyrox
Reformer Pilates
Zumba
10
Push jerk
Crossfit
Zumba
Yoga
Spinning
11
Seated climbs
Hyrox
Spinning
Reformer Pilates
Zumba
12
Samba
Zumba
Spinning
Crossfit
Yoga
13
Jab, cross, hook
Brazillian Jiu Jitsu
ChiChi
Wrestling
Boxercise
14
What is Powerlifting?
Lifting weights over a long distance
Lifting light weights with high repetitions
Lifting heavy weight with low repetitions
15
Wall balls
Zumba
Crossfit
Hyrox
Spinning
16
The hundred
Reformer Pilates
Yoga
Hyrox
Crossfit
