stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
PE: Physical Activity Basics, Famous Athletes & Sports Logos (JR McCollum) Flashcards | StudBud
Explore
/
PE: Physical Activity Basics, Famous Athletes & Sports Logos (JR McCollum)
PE: Physical Activity Basics, Famous Athletes & Sports Logos (JR McCollum)
83 terms
·
StudBud Administration
·
2,233 plays
Physical Activity, Famous Athletes & Sports Logos
Flashcards
83 cards
F
Practice quiz
P
Host live
L
Questions
83
Answers
1
For activites over an hour, you should have a drink that replaces electrolytes to help hydrate
true
false
2
There are ________ elements of fitness.
15
3
5
6
3
Elements? The ability for your heart & lungs, and blood vessels to use and send fuel & oxygen
Cardiorespiratory endurance
Muscular Endurance
Muscular Strength
Body Mass Index (BMI)
4
________________ check for diseases or disorders that a person would otherwise not know of.
Both of these are the same
<p>Physical Exam done by Doctor</p>
Health Screening by a Doctor
5
What does the C mean in the R.I.C.E method?
collect
<p>cut</p>
<p>compress</p>
corporate
6
An exercise that uses little to no oxygen and includes intense short burst of activty.
physical activity
fitness
anaerobic exercise
aerobic exercise
7
What does the I mean in the R.I.C.E method?
<p>insist</p>
<p>ice</p>
<p>incorporate</p>
<p>incubate</p>
8
What city/area does this sports team logo represent? Clue: Boston and Tom Brady
New Hampshire
New England
New York
LA
9
Who is this famous athlete? Clue: 1980's Hockey Star, He's no Great Skier
Wayne Gretzky
Mark Messier
Michael Jordan
Usain Bolt
10
Elements? The ability of muscles to perform for an extended period of time w/o becoming tired
Flexibility
Body Mass Index (BMI)
Muscular endurance
Cardiorespiratory endurance
11
Who is this famous athlete? Clue: An early 1900's MLB Slugger, and the name of a candy bar
Jackie Robinson
Babe Ruth
Jim Thorpe
Michael Phelps
12
Who is this famous athlete? Clue: He is Native American and a multi sport athlete
Barry Bonds
Lebron James
Babe Ruth
Jim Thorpe
13
What city does this sports team logo represent? Clue: Playing baseball is no sin.
Cincinnati
Denver
Chicago
Pittsburgh
14
What are some affects of being sedentary?
improved fitness, muscular strength and BMI
better sleep and metabolism
better looking hair, weight loss
weight gain, lower ability to handle stress, diabetes
15
An activity that uses large muscle groups, is rythmic, & can be done for extended time
aerobic exercise
physical activity
fitness
anaerobic exercise
16
The F.I.T.T. formula includes: Type which means _____________________ .
how long you exercise
how hard you exercise
how often you exercise
what type of exercise you are doing
17
Being physically active helps increase your _________ .
muscles
muscular strength
metabolism
flexibility
18
Which of the following
IS NOT
a side of the Health Triangle?
Environmental
Social
Mental/Emotional
Physical
19
What city does this logo represent? Clue: DA BEARS! , Football
Dallas
Chicago
LA
Pittsburgh
20
Who is this famous athlete? Clue: Is the best soccer player in the world
Michael Phelps
Christiano Ronaldo
Jim Thorpe
Jackie Robinson
21
Elements? The ability to move a body part through the full range of motion.
Cardiorespiratory endurance
Body Mass Index (BMI)
Flexibility
Muscular endurance
22
The three basic stages of a workout are __________ , ____________ , ______________.
Warm Up, Work Out, Cool Down
Top, Middle, Bottom
First Stage, @nd Stage, Third Stage
23
Who is this famous athlete? Clue: Fastest Man In The World, THUNDER?
Jesse Owens
Usain Bolt
Lebron James
Michael Jordan
24
What city does this sports team logo represent? Clue:Peyton Manning, Mile High city in Colorado
Chicago
Pittsburgh
Denver
Cincinnati
25
Who is this famous athlete? Clue: Best woman's soccer player of all time, You like Turkey?
Wang Zhi-Zhi
Danica Patrick
Paula Gretzky
Mia Hamm
26
Definition? A condition in which body temperature becomes dangerously low.
hypothermia
frostbite
strain
sprain
27
Your work out is organized using _____________________ .
Activites
The F.I.T.T. principles
The Master Schedule
Exercises
28
Elements? The ratio of body fat to lean body tissue.
Muscular strength
Cardiorespiratory endurance
Body Mass Index (BMI)
Muscular endurance
29
Who is this famous athlete? Clue: He broke the color barrier in Major League Baseball.
Michael Phelps
Babe Ruth
Jackie Robinson
Jim Thorpe
30
Defintion? The part of a exercise program that activity is performed at its peak.
work out
flexibility
warm up
cool down
31
Who is this famous athlete? Clue: Has a sister who also plays tennis
Christiano Ronaldo
Danica Patrick
Lionel Messi
Serina Williams
32
The
F.I.T.T. formula includes: Intensity which means _____________________ .
how hard you exercise
how long you exercise
what type of exercise you are doing
how often you exercise
33
Definition? Overworking the body.
frostbite
heatstroke
heat cramps
overexertion
34
What city does this sports team logo represent? Clue: Jerry Jones, Tony Romo and Dez Bryant
Pittsburgh
Chicago
LA
Dallas
35
What city does this sports team logo represent? Clue: Baseball and the Statue of Liberty
New York
Dallas
Boston
Houston
36
Definition? The process by which our body breaks down substances and converts energy from food?
Metabolism
Physical Fitness
Physical Activity
Osteoporosis
37
What city does this sports team logo represent? Clue: Sydney Crosby ,The Steel City, Hockey
Dallas
Pittsburgh
Denver
Cincinnati
38
What city does this sports team logo represent? Clue: Baseball,Cal Ripken and State of Maryland
LA
Seattle
Pittsburgh
Baltimore
39
What city does this sports team logo represent? Clue: Michael Jordan and the Windy City
Pittsburgh
Dallas
LA
Chicago
40
Who is this famous athlete? Clue: An Olympic Swimmer
Jackie Robinson
Babe Ruth
Jim Thorpe
Michael Phelps
41
Definition? Any form of movement that causes your body to use energy is?
Physical Fitness
Metabolism
Osteroporosis
Physical Activity
42
Who is this famous athlete? Clue: NBA's best player of all time, Chicago Bulls
Jesse Owens
Charles Barkley
Michael Jordan
Lebron James
43
To be truely fit, you should have an exercise program that focuses on all 5 elements of fitness
sometimes
False
maybe
True
44
A sedetary lifestyle means __________________________ .
You are an active person
You are inactive and spend most of your day sitting
45
Definition? A condition as a result of bofy tissue becomming frozen.
hypothermia
strain
sprain
frostbite
46
A concussion is ____________ .
all of the above
may lead to death, includes diziness and headache
is hard to detect so requires medical attention immediately
very serious due to the swelling of the brain
47
Who is this famous athlete? Clue: Legendary Boxer
Muhammed Ali
Jackie Robinson
Christiano Ronaldo
Danica Patrick
48
Definition? the gradual increase in overload needed to increase higher levels of fitness.
progression
specificity
overload
49
___________ is the best form of hydration for activites under 1 hour in duration?
water
gatorade
50
What city does this sports team logo represent? Clue: A Football Team from South Texas
Pittsburgh
Houston
Dallas
Cincinnati
51
Teens should get at least ______ minutes of exercise a day.
60
15
90
30
52
All fitness program should include _________________ .
Warm Up, Work Out, Cool Down
All of the answers are correct
the 5 elements of fitness
Overload, Progression, Specificity
53
The F.I.T.T.
formula includes: Time which means _____________________ .
how often you exercise
how long you exercise
how hard you exercise
what type of exercise you are doing
54
Who is this famous athlete? Clue: A fast driver and GoDaddy.com Rep.
Christiano Ronaldo
Jackie Robinson
Michael Phelps
Danica Patrick
55
Definition? An activity that prepares the muscles to a resting state.
work out
warm up
cool down
56
____________ is a serious disorder that prevents the body from converting energy to food.
Strain
Sprain
Diabetes
Osteoporosis
57
What city does this sports team logo represent? Clue: President Obama and the "White House"
Tamp Bay
New York
Washington
LA
58
What does the acronym
CDC
stand for?
Capture the Double Carrier
Center for Dairy Control
Cut the Diseased Culprit
Center for Disease Control
59
Definition? Taking in fluids so the body functions properly.
Secretion
Nutrition
Dehydration
Hydration
60
Who is this famous athlete? Clue: Track Star and Oympian
Lionel Messi
Jesse Owens
Christiano Ronaldo
Serins Williams
61
To develop a workout, you should use the ____________ formula.
NBA
F.I.T.T.
NFL
MLB
62
Rest, Ice, Compress and Elevate....this treats minor injuries if done properly in the ..
if you do it every night before bed
first 24 hours after an injury
if you do it for an injury from 2 weeks ago
if done before you get injured
63
Definition? An injury to a ligament surrounding a joint.
strain
frostbite
heatstroke
sprain
64
Definition? means that there are certain exercises that focus on certain areas of fitness
progression
specificity
endurance
overload
65
Who is this famous athlete? Clue: Soccer Player from Argentina, What a mess!
Danica Patrick
Christiano Ronaldo
Lionel Messi
Muhammed Ali
66
Definition? muscles spasms that result from a large loss or water and salt through sweating
strain
sprain
heat cramps
frostbite
67
Elements? The amount of force a muscle can exert in 1 rep.
Muscular strength
Muscular endurance
Flexibitlity
Body Mass Index (BMI)
68
What city does this sports team logo represent? Clue: Kobe Bryant and Movie Stars
LA
Cleveland
Laurel
Dallas
69
Definition? An activity that prepares muscles for work.
stretch
warm up
workout
cool down
70
Definition? Working the body harder than you normally work it.
overload
progression
specificity
71
What does the E mean in the R.I.C.E method?
elevate
encrypt
express
evaluate
72
R.I.C.E is a method of treating _____________ injuries.
severe
chronic
major
minor
73
A decrease in bone density that produces porous and fragile bones is ________ .
osteoporosis
sprain
strain
diabetes
74
Who is this famous athlete? Clue: From China and played for the Houston Rockets
Wayne Gretzky
Wang Zhi-Zhi
Yao Ming
Mark Messier
75
A fracture is __________ .
both b and c
a minor injury with no medical attention needed
broken bone in the body
a major injury which immediate medical attention is needed
76
The
F.I.T.T. formula includes: Frequency which means _____________________ .
what type of exercise you are doing
how hard you exercise
how often you exercise
how long you exercise
77
What city does this sports team logo represent? Clue: Soccer Club from the North Eastern U.S.
New York
LA
Dallas
Cincinnati
78
What does the R mean in the R.I.C.E method?
rest
rate
run
rap
79
What city does this sports team logo represent? Clue: "Big Apple" and Carmelo Anthony
Boston
Houston
New York
Dallas
80
Definition? An injury to the muscle or a tendon.
heatstroke
sprain
strain
frostbite
81
Health screenings by a Doctor are important before starting physical activity programs.
True
False
82
What city does this sports team logo represent? Clue: Baseball
Cleveland
Dallas
LA
Cincinnati
83
What city does this sports team logo represent? Clue: The Hockey Team from Texas
Denver
Cincinnati
Pittsburgh
Dallas
