Chapter 9-11 SAC Revision

Which of the following IS NOT a protocol of fitness testing

Which fitness test would you use to test someones muscular endurance?

Pick one fitness test which could be used to test someones anaerobic capacity?

Work:Rest:Ratios are used too?

Is anaerobic capacity a skill or health related fitness component?

A fitness test which tests aerobic capacity could be?

Body Composition is defined as.....

Which type of fibres would be more beneficial for muscular strength

Muscular Power is defined as

A fitness test which tests for flexibility would be?

How many efforts is muscular strength related too

How would you make fitness testing more reliable?

Which type of fitness testing is more costly

A soccer player weaving past there opponent to shoot for goal would require?

We conduct a games analysis too...

Agility is defined as

Pick one test you could use to test muscular power?

What is the most accurate measure of physical activity

Flexibility is defined as....

Which of the following measures of body composition is more accurate?

What is the most practical measure of measuring physical activity.

Aerobic Capacity is a fitness component related mainly to which of the following?

Identifying Important Fitness Components can be used to design training programs?

A student sprinting from the start to finish line as fast as possible would need?

Coordination is defined as.....

Which type of fitness testing is more accurate

A tennis player hitting 24 forehands in an extended rally would require?

You should conduct a games analysis prior to completing pre-fitness testing?

Which athlete would benefit the most from having high aerobic capacity

Which of the following is the most well known form of Pre-Participation Screening